Chowder vs. Shrimp — In-Depth Nutrition Comparison
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What are the main differences between chowder and shrimp?
- Shrimp has less monounsaturated fat and polyunsaturated fat than chowder.
- Shrimp's daily need coverage for cholesterol is 59% higher.
- Chowder has 31 times more saturated fat than shrimp. Chowder has 1.75g of saturated fat, while shrimp has 0.056g.
- Chowder has a lower glycemic index than shrimp.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +3650% |
| Contains more ProteinProtein | +673.5% |
| Contains more OtherOther | +21% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2545.8% |
| Contains more Poly. FatPolyunsaturated fat | +2305.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 11mg | 189mg | 59% |
| Protein | 3.1g | 23.98g | 42% |
| Copper | 0.379mg | 42% | |
| Phosphorus | 237mg | 34% | |
| Zinc | 1.64mg | 15% | |
| Polyunsaturated fat | 1.9g | 0.079g | 12% |
| Fats | 6.3g | 0.28g | 9% |
| Magnesium | 39mg | 9% | |
| Sodium | 299mg | 111mg | 8% |
| Potassium | 259mg | 8% | |
| Saturated fat | 1.75g | 0.056g | 8% |
| Calcium | 70mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Iron | 0.51mg | 6% | |
| Fiber | 0.9g | 4% | |
| Monounsaturated fat | 1.27g | 0.048g | 3% |
| Carbs | 7.5g | 0.2g | 2% |
| Manganese | 0.033mg | 1% | |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 6.6g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
4%
38%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.694g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 178mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 23)
Which food is cheaper?
Chowder is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.