Chowder vs. Soybean raw — In-Depth Nutrition Comparison
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Summary of differences between chowder and soybean raw
- Chowder has more vitamin A; however, soybean raw is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Soybean raw covers your daily need for fiber, 34% more than chowder.
- Chowder has 150 times more sodium than soybean raw. While chowder has 299mg of sodium, soybean raw has only 2mg.
- The glycemic index of chowder is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 196% | |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 101% | |
| Folate | 375µg | 94% | |
| Vitamin B1 | 0.874mg | 73% | |
| Protein | 3.1g | 36.49g | 67% |
| Vitamin B2 | 0.87mg | 67% | |
| Magnesium | 280mg | 67% | |
| Polyunsaturated fat | 1.9g | 11.255g | 62% |
| Potassium | 1797mg | 53% | |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 0.9g | 9.3g | 34% |
| Selenium | 17.8µg | 32% | |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 277mg | 28% | |
| Choline | 115.9mg | 21% | |
| Fats | 6.3g | 19.94g | 21% |
| Calories | 99kcal | 446kcal | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Sodium | 299mg | 2mg | 13% |
| Vitamin B3 | 1.623mg | 10% | |
| Monounsaturated fat | 1.27g | 4.404g | 8% |
| Carbs | 7.5g | 30.16g | 8% |
| Vitamin C | 6mg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Saturated fat | 1.75g | 2.884g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Net carbs | 6.6g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +861.4% |
| Contains more ProteinProtein | +1077.1% |
| Contains more FatsFats | +216.5% |
| Contains more CarbsCarbs | +302.1% |
| Contains more OtherOther | +387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +246.8% |
| Contains more Poly. FatPolyunsaturated fat | +492.4% |