Chowder vs. Spelt — In-Depth Nutrition Comparison
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A recap on differences between chowder and spelt
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, spelt is higher in fiber.
- Spelt covers your daily fiber needs 39% more than chowder.
- Spelt contains 115 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while spelt contains 10IU.
- Spelt has less sodium.
- The glycemic index of spelt is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0.511mg | 57% | |
| Phosphorus | 401mg | 57% | |
| Iron | 4.44mg | 56% | |
| Vitamin B3 | 6.843mg | 43% | |
| Fiber | 0.9g | 10.7g | 39% |
| Magnesium | 136mg | 32% | |
| Vitamin B1 | 0.364mg | 30% | |
| Zinc | 3.28mg | 30% | |
| Protein | 3.1g | 14.57g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Carbs | 7.5g | 70.19g | 21% |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.23mg | 18% | |
| Sodium | 299mg | 8mg | 13% |
| Calories | 99kcal | 338kcal | 12% |
| Folate | 45µg | 11% | |
| Potassium | 388mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Vitamin A | 58µg | 0µg | 6% |
| Saturated fat | 1.75g | 0.406g | 6% |
| Fats | 6.3g | 2.43g | 6% |
| Vitamin E | 0.79mg | 5% | |
| Polyunsaturated fat | 1.9g | 1.258g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Calcium | 27mg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Monounsaturated fat | 1.27g | 0.445g | 2% |
| Net carbs | 6.6g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +159.3% |
| Contains more WaterWater | +645% |
| Contains more ProteinProtein | +370% |
| Contains more CarbsCarbs | +835.9% |
| Contains more OtherOther | +79% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +185.4% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains less Sat. FatSaturated fat | -76.8% |