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  6. Chowder vs. Spinach raw

Chowder vs. Spinach raw — In-Depth Nutrition Comparison

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Important differences between chowder and spinach raw

  • Chowder has more monounsaturated fat and polyunsaturated fat; however, spinach raw has more vitamin A and fiber.
  • Spinach raw's daily need coverage for vitamin A is 165% more.
  • Chowder has 127 times more monounsaturated fat than spinach raw. Chowder has 1.27g of monounsaturated fat, while spinach raw has 0.01g.
  • Spinach raw is lower in saturated fat.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spinach, raw.

Infographic

Chowder vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin AVitamin A +708.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Folate 194µg 49%
Vitamin A 58µg 469µg 46%
Manganese 0.897mg 39%
Iron 2.71mg 34%
Vitamin C 28.1mg 31%
Magnesium 79mg 19%
Potassium 558mg 16%
Vitamin B6 0.195mg 15%
Vitamin B2 0.189mg 15%
Vitamin E 2.03mg 14%
Copper 0.13mg 14%
Polyunsaturated fat 1.9g 0.165g 12%
Calcium 99mg 10%
Sodium 299mg 79mg 10%
Fats 6.3g 0.39g 9%
Saturated fat 1.75g 0.063g 8%
Phosphorus 49mg 7%
Vitamin B1 0.078mg 7%
Vitamin B3 0.724mg 5%
Fiber 0.9g 2.2g 5%
Zinc 0.53mg 5%
Choline 19.3mg 4%
Calories 99kcal 23kcal 4%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.01g 3%
Selenium 1µg 2%
Vitamin B5 0.065mg 1%
Carbs 7.5g 3.63g 1%
Protein 3.1g 2.86g 0%
Net carbs 6.6g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +1515.4%
Contains more CarbsCarbs +106.6%
Contains more WaterWater +11.3%
Contains more OtherOther +72%
~equal in Protein ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +12600%
Contains more Poly. FatPolyunsaturated fat +1051.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.