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  6. Chowder vs. Yardlong bean (Asparagus bean) raw

Chowder vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between chowder and yardlong bean (Asparagus bean) raw

  • Chowder is richer than yardlong bean (Asparagus bean) raw in vitamin A, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for sodium for chowder is 13% higher.
  • Chowder contains 35 times more monounsaturated fat than yardlong bean (Asparagus bean) raw. Chowder contains 1.27g of monounsaturated fat, while yardlong bean (Asparagus bean) raw contains 0.036g.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Chowder has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Yardlong bean, raw.

Infographic

Chowder vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +34.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 18.8mg 21%
Folate 62µg 16%
Sodium 299mg 4mg 13%
Polyunsaturated fat 1.9g 0.169g 12%
Magnesium 44mg 10%
Vitamin B1 0.107mg 9%
Fats 6.3g 0.4g 9%
Manganese 0.205mg 9%
Vitamin B2 0.11mg 8%
Phosphorus 59mg 8%
Saturated fat 1.75g 0.105g 7%
Potassium 240mg 7%
Iron 0.47mg 6%
Copper 0.048mg 5%
Calcium 50mg 5%
Fiber 0.9g 4%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.036g 3%
Vitamin B3 0.41mg 3%
Calories 99kcal 47kcal 3%
Selenium 1.5µg 3%
Zinc 0.37mg 3%
Vitamin B6 0.024mg 2%
Vitamin A 58µg 43µg 2%
Protein 3.1g 2.8g 1%
Vitamin B5 0.055mg 1%
Carbs 7.5g 8.35g 0%
Net carbs 6.6g 8.35g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +1475%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +11.3%
~equal in Protein ~2.8g
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3427.8%
Contains more Poly. FatPolyunsaturated fat +1024.3%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.