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  6. Chrysanthemum vs. Bell pepper

Chrysanthemum vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between Chrysanthemum and Bell pepper

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Potassium, Vitamin A RAE, Calcium, Vitamin B2, and Copper, however, Bell pepper is richer in Vitamin C.
  • Chrysanthemum covers your daily Vitamin K needs 286% more than Bell pepper.
  • Bell pepper has 18 times less Folate than Chrysanthemum. Chrysanthemum has 177µg of Folate, while Bell pepper has 10µg.

Specific food types used in this comparison are Chrysanthemum, garland, raw and Peppers, sweet, green, raw.

Infographic

Chrysanthemum vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Bell pepper
Bell pepper
Contains more Calcium +1070%
Contains more Iron +573.5%
Contains more Magnesium +220%
Contains more Phosphorus +170%
Contains more Potassium +224%
Contains more Zinc +446.2%
Contains more Copper +107.6%
Contains more Manganese +673%
Contains less Sodium -97.5%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +1070%
Contains more Iron +573.5%
Contains more Magnesium +220%
Contains more Phosphorus +170%
Contains more Potassium +224%
Contains more Zinc +446.2%
Contains more Copper +107.6%
Contains more Manganese +673%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Bell pepper
Bell pepper
Contains more Vitamin A +527%
Contains more Vitamin B1 +128.1%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B5 +123.2%
Contains more Folate +1670%
Contains more Vitamin K +4629.7%
Contains more Vitamin C +5642.9%
Contains more Vitamin B6 +27.3%
Equal in Vitamin B3 - 0.48
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +527%
Contains more Vitamin B1 +128.1%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B5 +123.2%
Contains more Folate +1670%
Contains more Vitamin K +4629.7%
Contains more Vitamin C +5642.9%
Contains more Vitamin B6 +27.3%
Equal in Vitamin B3 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
3
:
2
Bell pepper
Bell pepper
Contains more Protein +290.7%
Contains more Fats +229.4%
Contains more Other +277.3%
Contains more Carbs +53.6%
Equal in Water - 93.89
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +290.7%
Contains more Fats +229.4%
Contains more Other +277.3%
Contains more Carbs +53.6%
Equal in Water - 93.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Bell pepper Opinion
Net carbs 0.02g 2.94g Bell pepper
Protein 3.36g 0.86g Chrysanthemum
Fats 0.56g 0.17g Chrysanthemum
Carbs 3.02g 4.64g Bell pepper
Calories 24kcal 20kcal Chrysanthemum
Fructose 1.12g Bell pepper
Sugar 2.4g Chrysanthemum
Fiber 3g 1.7g Chrysanthemum
Calcium 117mg 10mg Chrysanthemum
Iron 2.29mg 0.34mg Chrysanthemum
Magnesium 32mg 10mg Chrysanthemum
Phosphorus 54mg 20mg Chrysanthemum
Potassium 567mg 175mg Chrysanthemum
Sodium 118mg 3mg Bell pepper
Zinc 0.71mg 0.13mg Chrysanthemum
Copper 0.137mg 0.066mg Chrysanthemum
Manganese 0.943mg 0.122mg Chrysanthemum
Vitamin A 2320IU 370IU Chrysanthemum
Vitamin A RAE 116µg 18µg Chrysanthemum
Vitamin E 0.37mg Bell pepper
Vitamin C 1.4mg 80.4mg Bell pepper
Vitamin B1 0.13mg 0.057mg Chrysanthemum
Vitamin B2 0.144mg 0.028mg Chrysanthemum
Vitamin B3 0.531mg 0.48mg Chrysanthemum
Vitamin B5 0.221mg 0.099mg Chrysanthemum
Vitamin B6 0.176mg 0.224mg Bell pepper
Folate 177µg 10µg Chrysanthemum
Vitamin K 350µg 7.4µg Chrysanthemum
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g Chrysanthemum
Monounsaturated Fat 0.008g Bell pepper
Polyunsaturated fat 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
34%
Bell pepper
Minerals Daily Need Coverage Score
42%
Chrysanthemum
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.3)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 115mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.