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  6. Chrysanthemum vs. Carrot

Chrysanthemum vs. Carrot — In-Depth Nutrition Comparison

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Differences between Chrysanthemum and Carrot

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Copper, Calcium, Potassium, Vitamin B2, and Vitamin B1, while Carrot has more Vitamin A RAE.
  • Chrysanthemum's daily need coverage for Vitamin K is 281% higher.
  • Carrot contains 9 times less Folate than Chrysanthemum. Chrysanthemum contains 177µg of Folate, while Carrot contains 19µg.

The food types used in this comparison are Chrysanthemum, garland, raw and Carrots, raw.

Infographic

Chrysanthemum vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Carrot
Carrot
Contains more Calcium +254.5%
Contains more Iron +663.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +54.3%
Contains more Potassium +77.2%
Contains more Zinc +195.8%
Contains more Copper +204.4%
Contains more Manganese +559.4%
Contains less Sodium -41.5%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +254.5%
Contains more Iron +663.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +54.3%
Contains more Potassium +77.2%
Contains more Zinc +195.8%
Contains more Copper +204.4%
Contains more Manganese +559.4%
Contains less Sodium -41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
5
:
5
Carrot
Carrot
Contains more Vitamin B1 +97%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B6 +27.5%
Contains more Folate +831.6%
Contains more Vitamin K +2551.5%
Contains more Vitamin A +620.1%
Contains more Vitamin C +321.4%
Contains more Vitamin B3 +85.1%
Contains more Vitamin B5 +23.5%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin B1 +97%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B6 +27.5%
Contains more Folate +831.6%
Contains more Vitamin K +2551.5%
Contains more Vitamin A +620.1%
Contains more Vitamin C +321.4%
Contains more Vitamin B3 +85.1%
Contains more Vitamin B5 +23.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Carrot
Carrot
Contains more Protein +261.3%
Contains more Fats +133.3%
Contains more Other +72.9%
Contains more Carbs +217.2%
Equal in Water - 88.29
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +261.3%
Contains more Fats +133.3%
Contains more Other +72.9%
Contains more Carbs +217.2%
Equal in Water - 88.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Carrot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Carrot Opinion
Net carbs 0.02g 6.78g Carrot
Protein 3.36g 0.93g Chrysanthemum
Fats 0.56g 0.24g Chrysanthemum
Carbs 3.02g 9.58g Carrot
Calories 24kcal 41kcal Carrot
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Chrysanthemum
Fiber 3g 2.8g Chrysanthemum
Calcium 117mg 33mg Chrysanthemum
Iron 2.29mg 0.3mg Chrysanthemum
Magnesium 32mg 12mg Chrysanthemum
Phosphorus 54mg 35mg Chrysanthemum
Potassium 567mg 320mg Chrysanthemum
Sodium 118mg 69mg Carrot
Zinc 0.71mg 0.24mg Chrysanthemum
Copper 0.137mg 0.045mg Chrysanthemum
Manganese 0.943mg 0.143mg Chrysanthemum
Selenium 0.1µg Carrot
Vitamin A 2320IU 16706IU Carrot
Vitamin A RAE 116µg 835µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 1.4mg 5.9mg Carrot
Vitamin B1 0.13mg 0.066mg Chrysanthemum
Vitamin B2 0.144mg 0.058mg Chrysanthemum
Vitamin B3 0.531mg 0.983mg Carrot
Vitamin B5 0.221mg 0.273mg Carrot
Vitamin B6 0.176mg 0.138mg Chrysanthemum
Folate 177µg 19µg Chrysanthemum
Vitamin K 350µg 13.2µg Chrysanthemum
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g Chrysanthemum
Monounsaturated Fat 0.014g Carrot
Polyunsaturated fat 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
98%
Carrot
Minerals Daily Need Coverage Score
42%
Chrysanthemum
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 4.74g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 39)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 49mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.