Chrysanthemum vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between Chrysanthemum and Gratin
- Chrysanthemum has more Folate, Manganese, Iron, Vitamin A RAE, Vitamin B1, and Potassium, however, Gratin is richer in Vitamin C, and Phosphorus.
- Chrysanthemum covers your daily Folate needs 42% more than Gratin.
- Gratin has 6 times less Manganese than Chrysanthemum. Chrysanthemum has 0.943mg of Manganese, while Gratin has 0.161mg.
- Chrysanthemum contains less Sodium.
Specific food types used in this comparison are Chrysanthemum, garland, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+257.8%
Contains
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Magnesium
+60%
Contains
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Potassium
+43.2%
Contains
less
Sodium
-72.7%
Contains
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Manganese
+485.7%
Contains
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Phosphorus
+109.3%
Contains
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Copper
+16.8%
Equal in Calcium - 119
Equal in Zinc - 0.69
Contains
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Iron
+257.8%
Contains
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Magnesium
+60%
Contains
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Potassium
+43.2%
Contains
less
Sodium
-72.7%
Contains
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Manganese
+485.7%
Contains
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Phosphorus
+109.3%
Contains
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Copper
+16.8%
Equal in Calcium - 119
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+778.8%
Contains
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Vitamin B1
+103.1%
Contains
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Vitamin B2
+24.1%
Contains
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Folate
+1509.1%
Contains
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Vitamin C
+607.1%
Contains
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Vitamin B3
+87%
Contains
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Vitamin B5
+75.1%
Equal in Vitamin B6 - 0.174
Contains
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Vitamin A
+778.8%
Contains
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Vitamin B1
+103.1%
Contains
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Vitamin B2
+24.1%
Contains
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Folate
+1509.1%
Contains
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Vitamin C
+607.1%
Contains
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Vitamin B3
+87%
Contains
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Vitamin B5
+75.1%
Equal in Vitamin B6 - 0.174
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.5%
Contains
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Protein
+50.6%
Contains
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Fats
+1255.4%
Contains
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Carbs
+273.2%
Contains
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Other
+25.3%
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Water
+23.5%
Contains
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Protein
+50.6%
Contains
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Fats
+1255.4%
Contains
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Carbs
+273.2%
Contains
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Other
+25.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.02g | 9.47g |
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| Protein | 3.36g | 5.06g |
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| Fats | 0.56g | 7.59g |
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| Carbs | 3.02g | 11.27g |
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| Calories | 24kcal | 132kcal |
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| Fiber | 3g | 1.8g |
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| Calcium | 117mg | 119mg |
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| Iron | 2.29mg | 0.64mg |
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| Magnesium | 32mg | 20mg |
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| Phosphorus | 54mg | 113mg |
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| Potassium | 567mg | 396mg |
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| Sodium | 118mg | 433mg |
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| Zinc | 0.71mg | 0.69mg |
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| Copper | 0.137mg | 0.16mg |
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| Manganese | 0.943mg | 0.161mg |
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| Selenium | 2.7µg |
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| Vitamin A | 2320IU | 264IU |
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| Vitamin A RAE | 116µg | 64µg |
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| Vitamin C | 1.4mg | 9.9mg |
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| Vitamin B1 | 0.13mg | 0.064mg |
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| Vitamin B2 | 0.144mg | 0.116mg |
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| Vitamin B3 | 0.531mg | 0.993mg |
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| Vitamin B5 | 0.221mg | 0.387mg |
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| Vitamin B6 | 0.176mg | 0.174mg |
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| Folate | 177µg | 11µg |
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| Vitamin K | 350µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 4.733g |
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| Monounsaturated Fat | 2.149g |
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| Polyunsaturated fat | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
15%
Minerals Daily Need Coverage Score
42%
32%
Comparison summary
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chrysanthemum contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Chrysanthemum is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 4.733g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.