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Chrysanthemum vs. Kohlrabi — In-Depth Nutrition Comparison

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How are Chrysanthemum and Kohlrabi different?

  • Chrysanthemum is richer in Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Vitamin B2, Calcium, Vitamin B1, and Potassium, while Kohlrabi is higher in Vitamin C.
  • Chrysanthemum covers your daily need of Vitamin K 292% more than Kohlrabi.
  • Chrysanthemum contains 58 times more Vitamin A RAE than Kohlrabi. Chrysanthemum contains 116µg of Vitamin A RAE, while Kohlrabi contains 2µg.

Chrysanthemum, garland, raw and Kohlrabi, raw types were used in this article.

Infographic

Chrysanthemum vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +387.5%
Contains more Iron +472.5%
Contains more Magnesium +68.4%
Contains more Phosphorus +17.4%
Contains more Potassium +62%
Contains more Zinc +2266.7%
Contains more Manganese +578.4%
Contains less Sodium -83.1%
Equal in Copper - 0.129
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +387.5%
Contains more Iron +472.5%
Contains more Magnesium +68.4%
Contains more Phosphorus +17.4%
Contains more Potassium +62%
Contains more Zinc +2266.7%
Contains more Manganese +578.4%
Contains less Sodium -83.1%
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6344.4%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +17.3%
Contains more Folate +1006.3%
Contains more Vitamin K +349900%
Contains more Vitamin C +4328.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 7% 1%
Contains more Vitamin A +6344.4%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +17.3%
Contains more Folate +1006.3%
Contains more Vitamin K +349900%
Contains more Vitamin C +4328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +97.6%
Contains more Fats +460%
Contains more Other +66%
Contains more Carbs +105.3%
Equal in Water - 91
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +97.6%
Contains more Fats +460%
Contains more Other +66%
Contains more Carbs +105.3%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Kohlrabi
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Kohlrabi Opinion
Net carbs 0.02g 2.6g Kohlrabi
Protein 3.36g 1.7g Chrysanthemum
Fats 0.56g 0.1g Chrysanthemum
Carbs 3.02g 6.2g Kohlrabi
Calories 24kcal 27kcal Kohlrabi
Sugar 2.6g Chrysanthemum
Fiber 3g 3.6g Kohlrabi
Calcium 117mg 24mg Chrysanthemum
Iron 2.29mg 0.4mg Chrysanthemum
Magnesium 32mg 19mg Chrysanthemum
Phosphorus 54mg 46mg Chrysanthemum
Potassium 567mg 350mg Chrysanthemum
Sodium 118mg 20mg Kohlrabi
Zinc 0.71mg 0.03mg Chrysanthemum
Copper 0.137mg 0.129mg Chrysanthemum
Manganese 0.943mg 0.139mg Chrysanthemum
Selenium 0.7µg Kohlrabi
Vitamin A 2320IU 36IU Chrysanthemum
Vitamin A RAE 116µg 2µg Chrysanthemum
Vitamin E 0.48mg Kohlrabi
Vitamin C 1.4mg 62mg Kohlrabi
Vitamin B1 0.13mg 0.05mg Chrysanthemum
Vitamin B2 0.144mg 0.02mg Chrysanthemum
Vitamin B3 0.531mg 0.4mg Chrysanthemum
Vitamin B5 0.221mg 0.165mg Chrysanthemum
Vitamin B6 0.176mg 0.15mg Chrysanthemum
Folate 177µg 16µg Chrysanthemum
Choline 12.3mg Kohlrabi
Vitamin K 350µg 0.1µg Chrysanthemum
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.013g Chrysanthemum
Monounsaturated Fat 0.007g Kohlrabi
Polyunsaturated fat 0.048g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
24%
Kohlrabi
Minerals Daily Need Coverage Score
42%
Chrysanthemum
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 98mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 20)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.6)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.