Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chrysanthemum vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between Chrysanthemum and Napa cabbage?

  • Chrysanthemum is richer than Napa cabbage in Folate, Manganese, Iron, Potassium, Vitamin A RAE, Vitamin B6, Vitamin B1, Vitamin B2, Calcium, and Magnesium.
  • Chrysanthemum's daily need coverage for Folate is 34% more.
  • Chrysanthemum has 26 times more Vitamin B1 than Napa cabbage. While Chrysanthemum has 0.13mg of Vitamin B1, Napa cabbage has only 0.005mg.

We used Chrysanthemum, garland, raw and Cabbage, napa, cooked types in this article.

Infographic

Chrysanthemum vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +303.4%
Contains more Iron +209.5%
Contains more Magnesium +300%
Contains more Phosphorus +184.2%
Contains more Potassium +551.7%
Contains more Zinc +407.1%
Contains more Copper +42.7%
Contains more Manganese +364.5%
Contains less Sodium -90.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +303.4%
Contains more Iron +209.5%
Contains more Magnesium +300%
Contains more Phosphorus +184.2%
Contains more Potassium +551.7%
Contains more Zinc +407.1%
Contains more Copper +42.7%
Contains more Manganese +364.5%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +782.1%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +476%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +375.7%
Contains more Folate +311.6%
Contains more Vitamin C +128.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0% 0%
Contains more Vitamin A +782.1%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +476%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +375.7%
Contains more Folate +311.6%
Contains more Vitamin C +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +205.5%
Contains more Fats +229.4%
Contains more Carbs +35.4%
Contains more Other +876.5%
Equal in Water - 96.33
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +205.5%
Contains more Fats +229.4%
Contains more Carbs +35.4%
Contains more Other +876.5%
Equal in Water - 96.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Napa cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Napa cabbage Opinion
Net carbs 0.02g 2.23g Napa cabbage
Protein 3.36g 1.1g Chrysanthemum
Fats 0.56g 0.17g Chrysanthemum
Carbs 3.02g 2.23g Chrysanthemum
Calories 24kcal 12kcal Chrysanthemum
Fiber 3g Chrysanthemum
Calcium 117mg 29mg Chrysanthemum
Iron 2.29mg 0.74mg Chrysanthemum
Magnesium 32mg 8mg Chrysanthemum
Phosphorus 54mg 19mg Chrysanthemum
Potassium 567mg 87mg Chrysanthemum
Sodium 118mg 11mg Napa cabbage
Zinc 0.71mg 0.14mg Chrysanthemum
Copper 0.137mg 0.096mg Chrysanthemum
Manganese 0.943mg 0.203mg Chrysanthemum
Selenium 0.4µg Napa cabbage
Vitamin A 2320IU 263IU Chrysanthemum
Vitamin A RAE 116µg 13µg Chrysanthemum
Vitamin C 1.4mg 3.2mg Napa cabbage
Vitamin B1 0.13mg 0.005mg Chrysanthemum
Vitamin B2 0.144mg 0.025mg Chrysanthemum
Vitamin B3 0.531mg 0.466mg Chrysanthemum
Vitamin B5 0.221mg 0.035mg Chrysanthemum
Vitamin B6 0.176mg 0.037mg Chrysanthemum
Folate 177µg 43µg Chrysanthemum
Vitamin K 350µg Chrysanthemum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
7%
Napa cabbage
Minerals Daily Need Coverage Score
42%
Chrysanthemum
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.