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Chrysanthemum vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Chrysanthemum and Olive

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Potassium, Vitamin B6, Vitamin B2, and Vitamin A RAE, however, Olive is richer in Copper, and Iron.
  • Chrysanthemum covers your daily Vitamin K needs 291% more than Olive.
  • Chrysanthemum contains less Sodium.

Specific food types used in this comparison are Chrysanthemum, garland, raw and Olives, ripe, canned (small-extra large).

Infographic

Chrysanthemum vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33%
Contains more Magnesium +700%
Contains more Phosphorus +1700%
Contains more Potassium +6987.5%
Contains less Sodium -83.9%
Contains more Zinc +222.7%
Contains more Manganese +4615%
Contains more Iron +44.1%
Contains more Copper +83.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +33%
Contains more Magnesium +700%
Contains more Phosphorus +1700%
Contains more Potassium +6987.5%
Contains less Sodium -83.9%
Contains more Zinc +222.7%
Contains more Manganese +4615%
Contains more Iron +44.1%
Contains more Copper +83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Olive
Contains more Vitamin A +475.7%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1335.1%
Contains more Vitamin B5 +1373.3%
Contains more Vitamin B6 +1855.6%
Contains more Folate +∞%
Contains more Vitamin K +24900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Contains more Vitamin A +475.7%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1335.1%
Contains more Vitamin B5 +1373.3%
Contains more Vitamin B6 +1855.6%
Contains more Folate +∞%
Contains more Vitamin K +24900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +300%
Contains more Water +14.3%
Contains more Fats +1807.1%
Contains more Carbs +107.3%
Contains more Other +34.3%
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +300%
Contains more Water +14.3%
Contains more Fats +1807.1%
Contains more Carbs +107.3%
Contains more Other +34.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Olive Opinion
Net carbs 0.02g 3.06g Olive
Protein 3.36g 0.84g Chrysanthemum
Fats 0.56g 10.68g Olive
Carbs 3.02g 6.26g Olive
Calories 24kcal 115kcal Olive
Fiber 3g 3.2g Olive
Calcium 117mg 88mg Chrysanthemum
Iron 2.29mg 3.3mg Olive
Magnesium 32mg 4mg Chrysanthemum
Phosphorus 54mg 3mg Chrysanthemum
Potassium 567mg 8mg Chrysanthemum
Sodium 118mg 735mg Chrysanthemum
Zinc 0.71mg 0.22mg Chrysanthemum
Copper 0.137mg 0.251mg Olive
Manganese 0.943mg 0.02mg Chrysanthemum
Selenium 0.9µg Olive
Vitamin A 2320IU 403IU Chrysanthemum
Vitamin A RAE 116µg 20µg Chrysanthemum
Vitamin E 1.65mg Olive
Vitamin C 1.4mg 0.9mg Chrysanthemum
Vitamin B1 0.13mg 0.003mg Chrysanthemum
Vitamin B2 0.144mg 0mg Chrysanthemum
Vitamin B3 0.531mg 0.037mg Chrysanthemum
Vitamin B5 0.221mg 0.015mg Chrysanthemum
Vitamin B6 0.176mg 0.009mg Chrysanthemum
Folate 177µg 0µg Chrysanthemum
Choline 10.3mg Olive
Vitamin K 350µg 1.4µg Chrysanthemum
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Chrysanthemum
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
6%
Olive
Minerals Daily Need Coverage Score
42%
Chrysanthemum
35%
Olive

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $3.5)
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.