Chrysanthemum vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between Chrysanthemum and Pumpkin
- Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Calcium, Vitamin B6, Potassium, Vitamin B1, and Fiber, however, Pumpkin is richer in Vitamin A RAE.
- Chrysanthemum covers your daily Vitamin K needs 291% more than Pumpkin.
- Pumpkin has 20 times less Folate than Chrysanthemum. Chrysanthemum has 177µg of Folate, while Pumpkin has 9µg.
Specific food types used in this comparison are Chrysanthemum, garland, raw and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+680%
Contains
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Iron
+301.8%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+80%
Contains
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Potassium
+146.5%
Contains
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Zinc
+208.7%
Contains
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Copper
+50.5%
Contains
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Manganese
+959.6%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+680%
Contains
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Iron
+301.8%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+80%
Contains
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Potassium
+146.5%
Contains
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Zinc
+208.7%
Contains
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Copper
+50.5%
Contains
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Manganese
+959.6%
Contains
less
Sodium
-99.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+319.4%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+28.6%
Contains
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Vitamin B6
+300%
Contains
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Folate
+1866.7%
Contains
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Vitamin K
+43650%
Contains
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Vitamin A
+148.1%
Contains
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Vitamin C
+235.7%
Equal in Vitamin B5 - 0.201
Contains
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Vitamin B1
+319.4%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+28.6%
Contains
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Vitamin B6
+300%
Contains
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Folate
+1866.7%
Contains
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Vitamin K
+43650%
Contains
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Vitamin A
+148.1%
Contains
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Vitamin C
+235.7%
Equal in Vitamin B5 - 0.201
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+366.7%
Contains
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Fats
+700%
Contains
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Other
+167.7%
Contains
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Carbs
+62.3%
Equal in Water - 93.69
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Contains
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Protein
+366.7%
Contains
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Fats
+700%
Contains
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Other
+167.7%
Contains
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Carbs
+62.3%
Equal in Water - 93.69
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.02g | 3.8g |
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| Protein | 3.36g | 0.72g |
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| Fats | 0.56g | 0.07g |
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| Carbs | 3.02g | 4.9g |
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| Calories | 24kcal | 20kcal |
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| Sugar | 2.08g |
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| Fiber | 3g | 1.1g |
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| Calcium | 117mg | 15mg |
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| Iron | 2.29mg | 0.57mg |
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| Magnesium | 32mg | 9mg |
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| Phosphorus | 54mg | 30mg |
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| Potassium | 567mg | 230mg |
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| Sodium | 118mg | 1mg |
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| Zinc | 0.71mg | 0.23mg |
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| Copper | 0.137mg | 0.091mg |
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| Manganese | 0.943mg | 0.089mg |
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| Selenium | 0.2µg |
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| Vitamin A | 2320IU | 5755IU |
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| Vitamin A RAE | 116µg | 288µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 1.4mg | 4.7mg |
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| Vitamin B1 | 0.13mg | 0.031mg |
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| Vitamin B2 | 0.144mg | 0.078mg |
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| Vitamin B3 | 0.531mg | 0.413mg |
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| Vitamin B5 | 0.221mg | 0.201mg |
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| Vitamin B6 | 0.176mg | 0.044mg |
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| Folate | 177µg | 9µg |
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| Vitamin K | 350µg | 0.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.037g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
37%
Minerals Daily Need Coverage Score
42%
11%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 117mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 52)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $0.2)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)