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  6. Chrysanthemum vs. Summer squash

Chrysanthemum vs. Summer squash — In-Depth Nutrition Comparison

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How are Chrysanthemum and Summer squash different?

  • Chrysanthemum is richer in Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Calcium, Copper, Potassium, and Fiber, while Summer squash is higher in Vitamin C.
  • Chrysanthemum covers your daily need of Vitamin K 289% more than Summer squash.
  • Chrysanthemum contains 12 times more Vitamin A RAE than Summer squash. Chrysanthemum contains 116µg of Vitamin A RAE, while Summer squash contains 10µg.

Chrysanthemum, garland, raw and Squash, summer, all varieties, raw types were used in this article.

Infographic

Chrysanthemum vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Summer squash
Summer squash
Contains more Calcium +680%
Contains more Iron +554.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +42.1%
Contains more Potassium +116.4%
Contains more Zinc +144.8%
Contains more Copper +168.6%
Contains more Manganese +438.9%
Contains less Sodium -98.3%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +680%
Contains more Iron +554.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +42.1%
Contains more Potassium +116.4%
Contains more Zinc +144.8%
Contains more Copper +168.6%
Contains more Manganese +438.9%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Summer squash
Summer squash
Contains more Vitamin A +1060%
Contains more Vitamin B1 +170.8%
Contains more Vitamin B5 +42.6%
Contains more Folate +510.3%
Contains more Vitamin K +11566.7%
Contains more Vitamin C +1114.3%
Contains more Vitamin B6 +23.9%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B3 - 0.487
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +1060%
Contains more Vitamin B1 +170.8%
Contains more Vitamin B5 +42.6%
Contains more Folate +510.3%
Contains more Vitamin K +11566.7%
Contains more Vitamin C +1114.3%
Contains more Vitamin B6 +23.9%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B3 - 0.487

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
3
:
2
Summer squash
Summer squash
Contains more Protein +177.7%
Contains more Fats +211.1%
Contains more Other +167.7%
Contains more Carbs +10.9%
Equal in Water - 94.64
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +177.7%
Contains more Fats +211.1%
Contains more Other +167.7%
Contains more Carbs +10.9%
Equal in Water - 94.64

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Summer squash
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Summer squash Opinion
Net carbs 0.02g 2.25g Summer squash
Protein 3.36g 1.21g Chrysanthemum
Fats 0.56g 0.18g Chrysanthemum
Carbs 3.02g 3.35g Summer squash
Calories 24kcal 16kcal Chrysanthemum
Fructose 0.95g Summer squash
Sugar 2.2g Chrysanthemum
Fiber 3g 1.1g Chrysanthemum
Calcium 117mg 15mg Chrysanthemum
Iron 2.29mg 0.35mg Chrysanthemum
Magnesium 32mg 17mg Chrysanthemum
Phosphorus 54mg 38mg Chrysanthemum
Potassium 567mg 262mg Chrysanthemum
Sodium 118mg 2mg Summer squash
Zinc 0.71mg 0.29mg Chrysanthemum
Copper 0.137mg 0.051mg Chrysanthemum
Manganese 0.943mg 0.175mg Chrysanthemum
Selenium 0.2µg Summer squash
Vitamin A 2320IU 200IU Chrysanthemum
Vitamin A RAE 116µg 10µg Chrysanthemum
Vitamin E 0.12mg Summer squash
Vitamin C 1.4mg 17mg Summer squash
Vitamin B1 0.13mg 0.048mg Chrysanthemum
Vitamin B2 0.144mg 0.142mg Chrysanthemum
Vitamin B3 0.531mg 0.487mg Chrysanthemum
Vitamin B5 0.221mg 0.155mg Chrysanthemum
Vitamin B6 0.176mg 0.218mg Summer squash
Folate 177µg 29µg Chrysanthemum
Vitamin K 350µg 3µg Chrysanthemum
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Saturated Fat 0.044g Chrysanthemum
Monounsaturated Fat 0.016g Summer squash
Polyunsaturated fat 0.089g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
18%
Summer squash
Minerals Daily Need Coverage Score
42%
Chrysanthemum
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 116mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.