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  6. Chrysanthemum vs. Sweet onion

Chrysanthemum vs. Sweet onion — In-Depth Nutrition Comparison

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Differences between Chrysanthemum and Sweet onion

  • Sweet onion contains less Vitamin K, Folate, Manganese, Iron, Potassium, Vitamin A RAE, Calcium, Vitamin B2, Copper, and Fiber than Chrysanthemum.
  • Chrysanthemum's daily need coverage for Vitamin K is 291% higher.

The food types used in this comparison are Chrysanthemum, garland, raw and Onions, sweet, raw.

Infographic

Chrysanthemum vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Sweet onion
Sweet onion
Contains more Calcium +485%
Contains more Iron +780.8%
Contains more Magnesium +255.6%
Contains more Phosphorus +100%
Contains more Potassium +376.5%
Contains more Zinc +446.2%
Contains more Copper +144.6%
Contains more Manganese +1140.8%
Contains less Sodium -93.2%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Calcium +485%
Contains more Iron +780.8%
Contains more Magnesium +255.6%
Contains more Phosphorus +100%
Contains more Potassium +376.5%
Contains more Zinc +446.2%
Contains more Copper +144.6%
Contains more Manganese +1140.8%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
9
:
2
Sweet onion
Sweet onion
Contains more Vitamin A +231900%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +299.2%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +35.4%
Contains more Folate +669.6%
Contains more Vitamin K +116566.7%
Contains more Vitamin C +242.9%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +231900%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +299.2%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +35.4%
Contains more Folate +669.6%
Contains more Vitamin K +116566.7%
Contains more Vitamin C +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Sweet onion
Sweet onion
Contains more Protein +320%
Contains more Fats +600%
Contains more Other +403%
Contains more Carbs +150%
Equal in Water - 91.24
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +320%
Contains more Fats +600%
Contains more Other +403%
Contains more Carbs +150%
Equal in Water - 91.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Sweet onion
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Sweet onion Opinion
Net carbs 0.02g 6.65g Sweet onion
Protein 3.36g 0.8g Chrysanthemum
Fats 0.56g 0.08g Chrysanthemum
Carbs 3.02g 7.55g Sweet onion
Calories 24kcal 32kcal Sweet onion
Fructose 2.02g Sweet onion
Sugar 5.02g Chrysanthemum
Fiber 3g 0.9g Chrysanthemum
Calcium 117mg 20mg Chrysanthemum
Iron 2.29mg 0.26mg Chrysanthemum
Magnesium 32mg 9mg Chrysanthemum
Phosphorus 54mg 27mg Chrysanthemum
Potassium 567mg 119mg Chrysanthemum
Sodium 118mg 8mg Sweet onion
Zinc 0.71mg 0.13mg Chrysanthemum
Copper 0.137mg 0.056mg Chrysanthemum
Manganese 0.943mg 0.076mg Chrysanthemum
Selenium 0.5µg Sweet onion
Vitamin A 2320IU 1IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 0.02mg Sweet onion
Vitamin C 1.4mg 4.8mg Sweet onion
Vitamin B1 0.13mg 0.041mg Chrysanthemum
Vitamin B2 0.144mg 0.02mg Chrysanthemum
Vitamin B3 0.531mg 0.133mg Chrysanthemum
Vitamin B5 0.221mg 0.098mg Chrysanthemum
Vitamin B6 0.176mg 0.13mg Chrysanthemum
Folate 177µg 23µg Chrysanthemum
Vitamin K 350µg 0.3µg Chrysanthemum
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
7%
Sweet onion
Minerals Daily Need Coverage Score
42%
Chrysanthemum
8%
Sweet onion

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.