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  6. Chuck steak vs. Green bean raw

Chuck steak vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between chuck steak and green bean raw

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron; however, green bean raw is richer in vitamin K.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, snap, green, raw.

Infographic

Chuck steak vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +54%
Contains more IronIron +137.9%
Contains more CopperCopper +11.6%
Contains more ZincZinc +3516.7%
Contains more PhosphorusPhosphorus +407.9%
Contains more SeleniumSelenium +4483.3%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B3Vitamin B3 +535.3%
Contains more Vitamin B5Vitamin B5 +234.2%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +416.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin KVitamin K +2587.5%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Chuck steak Green bean raw DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.24mg 77%
Selenium 27.5µg 0.6µg 49%
Protein 24.98g 1.83g 46%
Saturated fat 8.66g 0.05g 39%
Vitamin K 1.6µg 43µg 35%
Fats 19.64g 0.22g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.734mg 25%
Monounsaturated fat 9.457g 0.01g 24%
Phosphorus 193mg 38mg 22%
Vitamin B6 0.373mg 0.141mg 18%
Iron 2.45mg 1.03mg 18%
Vitamin C 0mg 12.2mg 14%
Choline 79mg 15.3mg 12%
Calories 277kcal 31kcal 12%
Vitamin B5 0.752mg 0.225mg 11%
Fiber 0g 2.7g 11%
Manganese 0.012mg 0.216mg 9%
Vitamin B2 0.191mg 0.104mg 7%
Folate 6µg 33µg 7%
Polyunsaturated fat 0.81g 0.113g 5%
Sodium 71mg 6mg 3%
Vitamin A 7µg 35µg 3%
Potassium 325mg 211mg 3%
Fructose 1.39g 2%
Calcium 16mg 37mg 2%
Carbs 0g 6.97g 2%
Vitamin E 0.1mg 0.41mg 2%
Copper 0.077mg 0.069mg 1%
Vitamin B1 0.066mg 0.082mg 1%
Magnesium 22mg 25mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.019mg 0%
Threonine 1.099mg 0.079mg 0%
Isoleucine 1.062mg 0.066mg 0%
Leucine 2.009mg 0.112mg 0%
Lysine 2.184mg 0.088mg 0%
Methionine 0.709mg 0.022mg 0%
Phenylalanine 0.951mg 0.067mg 0%
Valine 1.129mg 0.09mg 0%
Histidine 0.809mg 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1265%
Contains more FatsFats +8827.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.6%
Contains more OtherOther +312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +94470%
Contains more Poly. FatPolyunsaturated fat +616.8%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.