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  6. Chuck steak vs. Halibut raw

Chuck steak vs. Halibut raw — In-Depth Nutrition Comparison

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How are chuck steak and halibut raw different?

  • Chuck steak is richer in vitamin B12, zinc, iron, vitamin B3, vitamin B5, and vitamin B2, while halibut raw is higher in vitamin D and selenium.
  • Halibut raw covers your daily need for vitamin D, 182% more than chuck steak.
  • Chuck steak contains 22 times more zinc than halibut raw. Chuck steak contains 8.68mg of zinc, while halibut raw contains 0.4mg.
  • Halibut raw is lower in saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Chuck steak vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +271.2%
Contains more CopperCopper +156.7%
Contains more ZincZinc +2070%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -11.3%
Contains more MagnesiumMagnesium +18.2%
Contains more SeleniumSelenium +32.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B3Vitamin B3 +210.9%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B12Vitamin B12 +203%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +500%
Contains more CholineCholine +27.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B6Vitamin B6 +12.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Chuck steak Halibut raw DV% diff.
Vitamin D 0.1µg 27.4µg 137%
Vitamin D 5IU 1097IU 137%
Vitamin B12 3.03µg 1µg 85%
Zinc 8.68mg 0.4mg 75%
Saturated fat 8.66g 2.419g 28%
Iron 2.45mg 0.66mg 22%
Protein 24.98g 14.37g 21%
Vitamin B3 4.663mg 1.5mg 20%
Selenium 27.5µg 36.5µg 16%
Cholesterol 87mg 46mg 14%
Vitamin B5 0.752mg 0.25mg 10%
Fats 19.64g 13.84g 9%
Vitamin B2 0.191mg 0.08mg 9%
Calories 277kcal 186kcal 5%
Copper 0.077mg 0.03mg 5%
Vitamin E 0.1mg 0.73mg 4%
Phosphorus 193mg 164mg 4%
Vitamin B6 0.373mg 0.42mg 4%
Polyunsaturated fat 0.81g 1.367g 4%
Monounsaturated fat 9.457g 8.378g 3%
Choline 79mg 61.8mg 3%
Potassium 325mg 268mg 2%
Vitamin B1 0.066mg 0.06mg 1%
Calcium 16mg 3mg 1%
Vitamin K 1.6µg 0.1µg 1%
Folate 6µg 1µg 1%
Magnesium 22mg 26mg 1%
Vitamin A 7µg 14µg 1%
Sodium 71mg 80mg 0%
Manganese 0.012mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.161mg 0%
Threonine 1.099mg 0.63mg 0%
Isoleucine 1.062mg 0.662mg 0%
Leucine 2.009mg 1.168mg 0%
Lysine 2.184mg 1.32mg 0%
Methionine 0.709mg 0.425mg 0%
Phenylalanine 0.951mg 0.561mg 0%
Valine 1.129mg 0.74mg 0%
Histidine 0.809mg 0.423mg 0%
Omega-3 - EPA 0.001g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +73.8%
Contains more FatsFats +41.9%
Contains more WaterWater +27.3%
Contains more OtherOther +850%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +12.9%
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.