Chuck steak vs Meat - In-Depth Nutrition Comparison
Differences between Chuck steak and Meat
- Chuck steak is higher in Vitamin B12, Zinc, and Iron, however Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B2, and Phosphorus.
- Chuck steak's daily need coverage for Vitamin B12 is 103% higher.
- Chuck steak has 7 times more Saturated Fat than Meat. While Chuck steak has 8.66g of Saturated Fat, Meat has only 1.198g.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|