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  6. Chuck steak vs. Pacific saury raw

Chuck steak vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between chuck steak and pacific saury raw

  • Chuck steak has more zinc, vitamin B12, selenium, iron, vitamin B6, and vitamin B3; however, pacific saury raw is richer in vitamin D and manganese.
  • Chuck steak's daily need coverage for zinc is 73% more.
  • Chuck steak contains 73 times more saturated fat than pacific saury raw. Chuck steak contains 8.66g of saturated fat, while pacific saury raw contains 0.118g.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, pike, northern, raw.

Infographic

Chuck steak vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +345.5%
Contains more CopperCopper +51%
Contains more ZincZinc +1195.5%
Contains more SeleniumSelenium +118.3%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +256.3%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +203.2%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B6Vitamin B6 +218.8%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +21.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +2400%
Contains more FolateFolate +150%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Chuck steak Pacific saury raw DV% diff.
Zinc 8.68mg 0.67mg 73%
Vitamin B12 3.03µg 2µg 43%
Saturated fat 8.66g 0.118g 39%
Fats 19.64g 0.69g 29%
Selenium 27.5µg 12.6µg 27%
Iron 2.45mg 0.55mg 24%
Monounsaturated fat 9.457g 0.157g 23%
Vitamin B6 0.373mg 0.117mg 20%
Cholesterol 87mg 39mg 16%
Vitamin B3 4.663mg 2.3mg 15%
Vitamin D 0.1µg 2.5µg 12%
Vitamin D 5IU 99IU 12%
Protein 24.98g 19.26g 11%
Vitamin B2 0.191mg 0.063mg 10%
Manganese 0.012mg 0.24mg 10%
Calories 277kcal 88kcal 9%
Polyunsaturated fat 0.81g 0.202g 4%
Vitamin C 0mg 3.8mg 4%
Phosphorus 193mg 220mg 4%
Calcium 16mg 57mg 4%
Copper 0.077mg 0.051mg 3%
Choline 79mg 65mg 3%
Folate 6µg 15µg 2%
Vitamin A 7µg 21µg 2%
Magnesium 22mg 31mg 2%
Potassium 325mg 259mg 2%
Vitamin E 0.1mg 0.2mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin B1 0.066mg 0.058mg 1%
Sodium 71mg 39mg 1%
Vitamin B5 0.752mg 0.75mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.216mg 0%
Threonine 1.099mg 0.844mg 0%
Isoleucine 1.062mg 0.887mg 0%
Leucine 2.009mg 1.565mg 0%
Lysine 2.184mg 1.768mg 0%
Methionine 0.709mg 0.57mg 0%
Phenylalanine 0.951mg 0.752mg 0%
Valine 1.129mg 0.992mg 0%
Histidine 0.809mg 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +2746.4%
Contains more WaterWater +42.9%
Contains more OtherOther +606.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5923.6%
Contains more Poly. FatPolyunsaturated fat +301%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.