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  6. Chuck steak vs. Pumpkin

Chuck steak vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between chuck steak and pumpkin

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron; however, pumpkin is richer in vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 170% more.
  • Pumpkin contains less cholesterol.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pumpkin, raw.

Infographic

Chuck steak vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +206.3%
Contains more ZincZinc +2612.5%
Contains more PhosphorusPhosphorus +338.6%
Contains more SeleniumSelenium +9066.7%
Contains more CalciumCalcium +31.3%
Contains more CopperCopper +64.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +941.7%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +677.2%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +511.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +863.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5985.7%
Contains more Vitamin EVitamin E +960%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Chuck steak Pumpkin DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.32mg 76%
Selenium 27.5µg 0.3µg 49%
Protein 24.98g 1g 48%
Vitamin A 7µg 426µg 47%
Saturated fat 8.66g 0.052g 39%
Fats 19.64g 0.1g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.6mg 25%
Monounsaturated fat 9.457g 0.013g 24%
Vitamin B6 0.373mg 0.061mg 24%
Iron 2.45mg 0.8mg 21%
Phosphorus 193mg 44mg 21%
Choline 79mg 8.2mg 13%
Calories 277kcal 26kcal 13%
Vitamin C 0mg 9mg 10%
Vitamin B5 0.752mg 0.298mg 9%
Copper 0.077mg 0.127mg 6%
Vitamin E 0.1mg 1.06mg 6%
Vitamin B2 0.191mg 0.11mg 6%
Polyunsaturated fat 0.81g 0.005g 5%
Manganese 0.012mg 0.125mg 5%
Sodium 71mg 1mg 3%
Folate 6µg 16µg 3%
Fiber 0g 0.5g 2%
Magnesium 22mg 12mg 2%
Carbs 0g 6.5g 2%
Calcium 16mg 21mg 1%
Vitamin D 5IU 0IU 1%
Vitamin B1 0.066mg 0.05mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 6g N/A
Potassium 325mg 340mg 0%
Sugar 0g 2.76g N/A
Vitamin K 1.6µg 1.1µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.012mg 0%
Threonine 1.099mg 0.029mg 0%
Isoleucine 1.062mg 0.031mg 0%
Leucine 2.009mg 0.046mg 0%
Lysine 2.184mg 0.054mg 0%
Methionine 0.709mg 0.011mg 0%
Phenylalanine 0.951mg 0.032mg 0%
Valine 1.129mg 0.035mg 0%
Histidine 0.809mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2398%
Contains more FatsFats +19540%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.9%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +72646.2%
Contains more Poly. FatPolyunsaturated fat +16100%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.