Chuck steak vs. Spinach raw — In-Depth Nutrition Comparison
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What are the differences between Chuck steak and Spinach raw?
- Chuck steak is higher in Vitamin B12, Zinc, and Selenium, yet Spinach raw is higher in Vitamin K, Vitamin A RAE, Folate, Manganese, and Vitamin C.
- Spinach raw's daily need coverage for Vitamin K is 401% more.
- The amount of Cholesterol in Spinach raw is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Spinach, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+293.9%
Contains
less
Sodium
-10.1%
Contains
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Zinc
+1537.7%
Contains
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Selenium
+2650%
Contains
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Calcium
+518.8%
Contains
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Iron
+10.6%
Contains
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Magnesium
+259.1%
Contains
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Potassium
+71.7%
Contains
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Copper
+68.8%
Contains
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Manganese
+7375%
Contains
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Phosphorus
+293.9%
Contains
less
Sodium
-10.1%
Contains
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Zinc
+1537.7%
Contains
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Selenium
+2650%
Contains
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Calcium
+518.8%
Contains
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Iron
+10.6%
Contains
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Magnesium
+259.1%
Contains
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Potassium
+71.7%
Contains
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Copper
+68.8%
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Manganese
+7375%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+544.1%
Contains
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Vitamin B5
+1056.9%
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Vitamin B6
+91.3%
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Vitamin B12
+∞%
Contains
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Vitamin A
+37408%
Contains
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Vitamin E
+1930%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.2%
Contains
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Folate
+3133.3%
Contains
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Vitamin K
+30081.3%
Equal in Vitamin B2 - 0.189
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+544.1%
Contains
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Vitamin B5
+1056.9%
Contains
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Vitamin B6
+91.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+37408%
Contains
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Vitamin E
+1930%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.2%
Contains
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Folate
+3133.3%
Contains
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Vitamin K
+30081.3%
Equal in Vitamin B2 - 0.189
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+773.4%
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Fats
+4935.9%
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Carbs
+∞%
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Water
+65.5%
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Other
+975%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Contains
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Protein
+773.4%
Contains
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Fats
+4935.9%
Contains
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Carbs
+∞%
Contains
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Water
+65.5%
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Other
+975%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+94470%
Contains
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Polyunsaturated fat
+390.9%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.063 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.165 g
Contains
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Monounsaturated Fat
+94470%
Contains
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Polyunsaturated fat
+390.9%
Contains
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Saturated Fat
-99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.43g |
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| Protein | 24.98g | 2.86g |
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| Fats | 19.64g | 0.39g |
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| Carbs | 0g | 3.63g |
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| Calories | 277kcal | 23kcal |
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| Fructose | 0.15g |
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| Sugar | 0g | 0.42g |
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| Fiber | 0g | 2.2g |
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| Calcium | 16mg | 99mg |
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| Iron | 2.45mg | 2.71mg |
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| Magnesium | 22mg | 79mg |
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| Phosphorus | 193mg | 49mg |
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| Potassium | 325mg | 558mg |
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| Sodium | 71mg | 79mg |
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| Zinc | 8.68mg | 0.53mg |
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| Copper | 0.077mg | 0.13mg |
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| Manganese | 0.012mg | 0.897mg |
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| Selenium | 27.5µg | 1µg |
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| Vitamin A | 25IU | 9377IU |
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| Vitamin A RAE | 7µg | 469µg |
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| Vitamin E | 0.1mg | 2.03mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 28.1mg |
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| Vitamin B1 | 0.066mg | 0.078mg |
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| Vitamin B2 | 0.191mg | 0.189mg |
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| Vitamin B3 | 4.663mg | 0.724mg |
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| Vitamin B5 | 0.752mg | 0.065mg |
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| Vitamin B6 | 0.373mg | 0.195mg |
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| Folate | 6µg | 194µg |
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| Vitamin B12 | 3.03µg | 0µg |
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| Vitamin K | 1.6µg | 482.9µg |
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| Tryptophan | 0.281mg | 0.039mg |
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| Threonine | 1.099mg | 0.122mg |
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| Isoleucine | 1.062mg | 0.147mg |
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| Leucine | 2.009mg | 0.223mg |
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| Lysine | 2.184mg | 0.174mg |
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| Methionine | 0.709mg | 0.053mg |
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| Phenylalanine | 0.951mg | 0.129mg |
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| Valine | 1.129mg | 0.161mg |
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| Histidine | 0.809mg | 0.064mg |
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| Cholesterol | 87mg | 0mg |
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| Trans Fat | 1.287g | 0g |
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| Saturated Fat | 8.66g | 0.063g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 0.01g |
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| Polyunsaturated fat | 0.81g | 0.165g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
181%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Spinach raw is lower in Saturated Fat (difference - 8.597g)
Which food is cheaper?
Spinach raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.