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  6. Chuck steak vs. Teff

Chuck steak vs. Teff — In-Depth Nutrition Comparison

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Important differences between chuck steak and teff

  • Chuck steak has more zinc and selenium; however, teff is richer in manganese, copper, iron, magnesium, phosphorus, fiber, and vitamin B1.
  • Teff's daily need coverage for manganese is 401% more.
  • Chuck steak contains 19 times more saturated fat than teff. Chuck steak contains 8.66g of saturated fat, while teff contains 0.449g.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Teff, uncooked.

Infographic

Chuck steak vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more ZincZinc +139.1%
Contains more SeleniumSelenium +525%
Contains more MagnesiumMagnesium +736.4%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +211.4%
Contains more CopperCopper +951.9%
Contains more PhosphorusPhosphorus +122.3%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +76900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +503.1%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin KVitamin K +18.8%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Chuck steak Teff DV% diff.
Manganese 0.012mg 9.24mg 401%
Vitamin B12 3.03µg 126%
Copper 0.077mg 0.81mg 81%
Iron 2.45mg 7.63mg 65%
Zinc 8.68mg 3.63mg 46%
Selenium 27.5µg 4.4µg 42%
Magnesium 22mg 184mg 39%
Saturated fat 8.66g 0.449g 37%
Phosphorus 193mg 429mg 34%
Fiber 0g 8g 32%
Cholesterol 87mg 29%
Vitamin B1 0.066mg 0.39mg 27%
Fats 19.64g 2.38g 27%
Carbs 0g 73.13g 24%
Protein 24.98g 13.3g 23%
Monounsaturated fat 9.457g 0.589g 22%
Calcium 16mg 180mg 16%
Starch 36.56g 15%
Choline 79mg 13.1mg 12%
Vitamin B6 0.373mg 0.482mg 8%
Vitamin B3 4.663mg 3.363mg 8%
Vitamin B2 0.191mg 0.27mg 6%
Calories 277kcal 367kcal 5%
Vitamin B5 0.752mg 0.942mg 4%
Sodium 71mg 12mg 3%
Potassium 325mg 427mg 3%
Folate 6µg 2%
Polyunsaturated fat 0.81g 1.071g 2%
Vitamin D 0.1µg 1%
Fructose 0.47g 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Vitamin E 0.1mg 0.08mg 0%
Vitamin K 1.6µg 1.9µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.139mg 0%
Threonine 1.099mg 0.51mg 0%
Isoleucine 1.062mg 0.501mg 0%
Leucine 2.009mg 1.068mg 0%
Lysine 2.184mg 0.376mg 0%
Methionine 0.709mg 0.428mg 0%
Phenylalanine 0.951mg 0.698mg 0%
Valine 1.129mg 0.686mg 0%
Histidine 0.809mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g 0.135g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +87.8%
Contains more FatsFats +725.2%
Contains more WaterWater +526.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1381.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1505.6%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +32.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.