Chuck steak vs. Tuna Bluefin — In-Depth Nutrition Comparison
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How are Chuck steak and Tuna Bluefin different?
- Chuck steak is richer in Zinc, and Iron, while Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Phosphorus, and Vitamin B1.
- Tuna Bluefin covers your daily need of Vitamin B12 327% more than Chuck steak.
- Chuck steak contains 11 times more Zinc than Tuna Bluefin. Chuck steak contains 8.68mg of Zinc, while Tuna Bluefin contains 0.77mg.
- Tuna Bluefin is lower in Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+87%
Contains
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Zinc
+1027.3%
Contains
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Magnesium
+190.9%
Contains
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Phosphorus
+68.9%
Contains
less
Sodium
-29.6%
Contains
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Copper
+42.9%
Contains
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Manganese
+66.7%
Contains
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Selenium
+70.2%
Equal in Potassium - 323
Contains
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Calcium
+60%
Contains
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Iron
+87%
Contains
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Zinc
+1027.3%
Contains
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Magnesium
+190.9%
Contains
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Phosphorus
+68.9%
Contains
less
Sodium
-29.6%
Contains
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Copper
+42.9%
Contains
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Manganese
+66.7%
Contains
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Selenium
+70.2%
Equal in Potassium - 323
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+200%
Contains
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Vitamin A
+9980%
Contains
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Vitamin B1
+321.2%
Contains
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Vitamin B2
+60.2%
Contains
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Vitamin B3
+126%
Contains
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Vitamin B5
+82.2%
Contains
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Vitamin B6
+40.8%
Contains
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Vitamin B12
+259.1%
Contains
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Folate
+200%
Contains
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Vitamin A
+9980%
Contains
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Vitamin B1
+321.2%
Contains
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Vitamin B2
+60.2%
Contains
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Vitamin B3
+126%
Contains
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Vitamin B5
+82.2%
Contains
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Vitamin B6
+40.8%
Contains
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Vitamin B12
+259.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+212.7%
Contains
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Protein
+19.7%
Contains
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Other
+2850%
Equal in Water - 59.09
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Contains
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Fats
+212.7%
Contains
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Protein
+19.7%
Contains
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Other
+2850%
Equal in Water - 59.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+360.6%
Contains
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Saturated Fat
-81.4%
Contains
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Polyunsaturated fat
+127.7%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Contains
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Monounsaturated Fat
+360.6%
Contains
less
Saturated Fat
-81.4%
Contains
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Polyunsaturated fat
+127.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 29.91g |
|
| Fats | 19.64g | 6.28g |
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| Calories | 277kcal | 184kcal |
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| Calcium | 16mg | 10mg |
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| Iron | 2.45mg | 1.31mg |
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| Magnesium | 22mg | 64mg |
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| Phosphorus | 193mg | 326mg |
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| Potassium | 325mg | 323mg |
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| Sodium | 71mg | 50mg |
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| Zinc | 8.68mg | 0.77mg |
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| Copper | 0.077mg | 0.11mg |
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| Manganese | 0.012mg | 0.02mg |
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| Selenium | 27.5µg | 46.8µg |
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| Vitamin A | 25IU | 2520IU |
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| Vitamin A RAE | 7µg | 757µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.278mg |
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| Vitamin B2 | 0.191mg | 0.306mg |
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| Vitamin B3 | 4.663mg | 10.54mg |
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| Vitamin B5 | 0.752mg | 1.37mg |
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| Vitamin B6 | 0.373mg | 0.525mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 3.03µg | 10.88µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.281mg | 0.335mg |
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| Threonine | 1.099mg | 1.311mg |
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| Isoleucine | 1.062mg | 1.378mg |
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| Leucine | 2.009mg | 2.431mg |
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| Lysine | 2.184mg | 2.747mg |
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| Methionine | 0.709mg | 0.885mg |
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| Phenylalanine | 0.951mg | 1.168mg |
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| Valine | 1.129mg | 1.541mg |
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| Histidine | 0.809mg | 0.88mg |
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| Cholesterol | 87mg | 49mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 1.612g |
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| Omega-3 - DHA | 0g | 1.141g |
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| Omega-3 - EPA | 0.001g | 0.363g |
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| Omega-3 - DPA | 0.004g | 0.16g |
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| Monounsaturated Fat | 9.457g | 2.053g |
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| Polyunsaturated fat | 0.81g | 1.844g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
171%
Minerals Daily Need Coverage Score
65%
59%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Tuna Bluefin is lower in Saturated Fat (difference - 7.048g)
Which food is cheaper?
Chuck steak is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.