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  6. Chuck steak vs. Tuna Bluefin

Chuck steak vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are chuck steak and tuna Bluefin different?

  • Chuck steak is richer in zinc and iron, while tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 327% more than chuck steak.
  • Chuck steak contains 11 times more zinc than tuna Bluefin. Chuck steak contains 8.68mg of zinc, while tuna Bluefin contains 0.77mg.
  • Tuna Bluefin is lower in saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Chuck steak vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +60%
Contains more IronIron +87%
Contains more ZincZinc +1027.3%
Contains more MagnesiumMagnesium +190.9%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +70.2%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10714.3%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin B12Vitamin B12 +259.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Tuna Bluefin DV% diff.
Vitamin B12 3.03µg 10.88µg 327%
Vitamin A 7µg 757µg 83%
Zinc 8.68mg 0.77mg 72%
Vitamin B3 4.663mg 10.54mg 37%
Selenium 27.5µg 46.8µg 35%
Saturated fat 8.66g 1.612g 32%
Fats 19.64g 6.28g 21%
Monounsaturated fat 9.457g 2.053g 19%
Phosphorus 193mg 326mg 19%
Vitamin B1 0.066mg 0.278mg 18%
Choline 79mg 14%
Iron 2.45mg 1.31mg 14%
Cholesterol 87mg 49mg 13%
Vitamin B6 0.373mg 0.525mg 12%
Vitamin B5 0.752mg 1.37mg 12%
Protein 24.98g 29.91g 10%
Magnesium 22mg 64mg 10%
Vitamin B2 0.191mg 0.306mg 9%
Polyunsaturated fat 0.81g 1.844g 7%
Calories 277kcal 184kcal 5%
Copper 0.077mg 0.11mg 4%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Sodium 71mg 50mg 1%
Vitamin K 1.6µg 1%
Folate 6µg 2µg 1%
Calcium 16mg 10mg 1%
Vitamin D 5IU 1%
Potassium 325mg 323mg 0%
Manganese 0.012mg 0.02mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.335mg 0%
Threonine 1.099mg 1.311mg 0%
Isoleucine 1.062mg 1.378mg 0%
Leucine 2.009mg 2.431mg 0%
Lysine 2.184mg 2.747mg 0%
Methionine 0.709mg 0.885mg 0%
Phenylalanine 0.951mg 1.168mg 0%
Valine 1.129mg 1.541mg 0%
Histidine 0.809mg 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +212.7%
Contains more ProteinProtein +19.7%
Contains more OtherOther +2850%
~equal in Carbs ~0g
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +360.6%
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +127.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.