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  6. Cinnamon roll vs. Bean raw

Cinnamon roll vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and bean raw?

  • Cinnamon roll has less folate, copper, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and manganese than bean raw.
  • Bean raw's daily need coverage for folate is 113% higher.
  • Cinnamon roll has 54 times more saturated fat than bean raw. Cinnamon roll has 12.649g of saturated fat, while bean raw has 0.235g.

We used Cinnamon buns, frosted (includes honey buns) and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Cinnamon roll vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +61.9%
Contains more MagnesiumMagnesium +1157.1%
Contains more PotassiumPotassium +1265.7%
Contains more IronIron +270.1%
Contains more CopperCopper +1340.3%
Contains more ZincZinc +330.2%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +293.2%
Contains more SeleniumSelenium +114.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin EVitamin E +447.6%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +171.4%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +237.9%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B6Vitamin B6 +1147.4%
Contains more FolateFolate +629.2%
Contains more CholineCholine +524.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bean raw DV% diff.
Folate 72µg 525µg 113%
Copper 0.062mg 0.893mg 92%
Fiber 1.2g 15.5g 57%
Saturated fat 12.649g 0.235g 56%
Iron 1.37mg 5.07mg 46%
Vitamin B1 0.211mg 0.713mg 42%
Phosphorus 131mg 411mg 40%
Fats 26.61g 1.23g 39%
Magnesium 14mg 176mg 39%
Potassium 102mg 1393mg 38%
Manganese 0.292mg 1.148mg 37%
Vitamin B6 0.038mg 0.474mg 34%
Protein 4.45g 21.42g 34%
Selenium 13µg 27.9µg 27%
Polyunsaturated fat 3.676g 0.407g 22%
Monounsaturated fat 8.723g 0.229g 21%
Zinc 0.53mg 2.28mg 16%
Sodium 305mg 12mg 13%
Choline 10.6mg 66.2mg 10%
Vitamin B5 0.337mg 0.785mg 9%
Vitamin B3 2.404mg 1.174mg 8%
Vitamin K 15.2µg 5.6µg 8%
Starch 16.39g 34.17g 7%
Calcium 183mg 113mg 7%
Vitamin C 0.3mg 6.3mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.21mg 6%
Vitamin B2 0.138mg 0.212mg 6%
Calories 452kcal 347kcal 5%
Carbs 48.6g 62.55g 5%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 0g 1%
Net carbs 47.4g 47.05g N/A
Sugar 25.7g 2.11g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.237mg 0%
Threonine 0.176mg 0.81mg 0%
Isoleucine 0.226mg 0.871mg 0%
Leucine 0.41mg 1.558mg 0%
Lysine 0.215mg 1.356mg 0%
Methionine 0.104mg 0.259mg 0%
Phenylalanine 0.264mg 1.095mg 0%
Valine 0.255mg 0.998mg 0%
Histidine 0.126mg 0.556mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2063.4%
Contains more WaterWater +67.5%
Contains more ProteinProtein +381.3%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3709.2%
Contains more Poly. FatPolyunsaturated fat +803.2%
Contains less Sat. FatSaturated fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +915.7%
Contains more GlucoseGlucose +2246.2%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +108.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.