Cinnamon roll vs. Black turtle bean — In-Depth Nutrition Comparison

Significant differences between cinnamon roll and black turtle bean

• The amount of copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and manganese in black turtle bean is higher than in cinnamon roll.
• Black turtle bean covers your daily copper needs 104% more than cinnamon roll.
• Black turtle bean has 55 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while black turtle bean has 0.232g.
• Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Beans, black turtle, mature seeds, raw.