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  6. Cinnamon roll vs. Kidney beans raw

Cinnamon roll vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between cinnamon roll and kidney beans raw

  • Cinnamon roll contains less copper, fiber, iron, folate, phosphorus, potassium, manganese, magnesium, and vitamin B6 than kidney beans raw.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • Kidney beans raw contains 105 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while kidney beans raw contains 0.12g.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Beans, kidney, all types, mature seeds, raw.

Infographic

Cinnamon roll vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +28%
Contains more SeleniumSelenium +306.3%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +1278.4%
Contains more IronIron +498.5%
Contains more CopperCopper +1445.2%
Contains more ZincZinc +426.4%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +249.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B6Vitamin B6 +944.7%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +447.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Kidney beans raw DV% diff.
Copper 0.062mg 0.958mg 100%
Fiber 1.2g 24.9g 95%
Iron 1.37mg 8.2mg 85%
Folate 72µg 394µg 81%
Saturated fat 12.649g 0.12g 57%
Fats 26.61g 0.83g 40%
Phosphorus 131mg 407mg 39%
Potassium 102mg 1406mg 38%
Protein 4.45g 23.58g 38%
Manganese 0.292mg 1.021mg 32%
Magnesium 14mg 140mg 30%
Vitamin B6 0.038mg 0.397mg 28%
Vitamin B1 0.211mg 0.529mg 27%
Monounsaturated fat 8.723g 0.064g 22%
Polyunsaturated fat 3.676g 0.457g 21%
Zinc 0.53mg 2.79mg 21%
Selenium 13µg 3.2µg 18%
Sodium 305mg 24mg 12%
Vitamin B5 0.337mg 0.78mg 9%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 333kcal 6%
Vitamin B2 0.138mg 0.219mg 6%
Vitamin E 1.15mg 0.22mg 6%
Vitamin C 0.3mg 4.5mg 5%
Calcium 183mg 143mg 4%
Carbs 48.6g 60.01g 4%
Vitamin K 15.2µg 19µg 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Vitamin B3 2.404mg 2.06mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 35.11g N/A
Sugar 25.7g 2.23g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.279mg 0%
Threonine 0.176mg 0.992mg 0%
Isoleucine 0.226mg 1.041mg 0%
Leucine 0.41mg 1.882mg 0%
Lysine 0.215mg 1.618mg 0%
Methionine 0.104mg 0.355mg 0%
Phenylalanine 0.264mg 1.275mg 0%
Valine 0.255mg 1.233mg 0%
Histidine 0.126mg 0.656mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3106%
Contains more WaterWater +61.5%
Contains more ProteinProtein +429.9%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +13529.7%
Contains more Poly. FatPolyunsaturated fat +704.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.