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  6. Cinnamon roll vs. Navy bean raw

Cinnamon roll vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and navy bean raw

  • Cinnamon roll has more selenium and calcium; however, navy bean raw is richer in copper, magnesium, vitamin C, folate, vitamin B1, and vitamin B6.
  • Cinnamon roll covers your daily saturated fat needs 63% more than navy bean raw.
  • Navy bean raw has 23 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while navy bean raw has 13mg.
  • Navy bean raw contains less saturated fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Beans, navy, mature seeds, sprouted, raw.

Infographic

Cinnamon roll vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1120%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +621.4%
Contains more PotassiumPotassium +201%
Contains more IronIron +40.9%
Contains more CopperCopper +474.2%
Contains more ZincZinc +67.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +402.6%
Contains more FolateFolate +83.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Navy bean raw DV% diff.
Saturated fat 12.649g 0.085g 57%
Fats 26.61g 0.7g 40%
Copper 0.062mg 0.356mg 33%
Selenium 13µg 0.6µg 23%
Polyunsaturated fat 3.676g 0.407g 22%
Monounsaturated fat 8.723g 0.052g 22%
Vitamin C 0.3mg 18.8mg 21%
Magnesium 14mg 101mg 21%
Calories 452kcal 67kcal 19%
Calcium 183mg 15mg 17%
Folate 72µg 132µg 15%
Vitamin B1 0.211mg 0.39mg 15%
Sodium 305mg 13mg 13%
Vitamin K 15.2µg 13%
Carbs 48.6g 13.05g 12%
Vitamin B6 0.038mg 0.191mg 12%
Vitamin B5 0.337mg 0.825mg 10%
Vitamin E 1.15mg 8%
Vitamin B3 2.404mg 1.22mg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Iron 1.37mg 1.93mg 7%
Potassium 102mg 307mg 6%
Vitamin B2 0.138mg 0.215mg 6%
Manganese 0.292mg 0.408mg 5%
Fiber 1.2g 5%
Phosphorus 131mg 100mg 4%
Zinc 0.53mg 0.89mg 3%
Protein 4.45g 6.15g 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 13.05g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.064mg 0%
Threonine 0.176mg 0.258mg 0%
Isoleucine 0.226mg 0.273mg 0%
Leucine 0.41mg 0.442mg 0%
Lysine 0.215mg 0.35mg 0%
Methionine 0.104mg 0.064mg 0%
Phenylalanine 0.264mg 0.31mg 0%
Valine 0.255mg 0.316mg 0%
Histidine 0.126mg 0.172mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +3701.4%
Contains more CarbsCarbs +272.4%
Contains more OtherOther +43.2%
Contains more ProteinProtein +38.2%
Contains more WaterWater +317%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +16675%
Contains more Poly. FatPolyunsaturated fat +803.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.