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  6. Cinnamon roll vs. Green bean raw

Cinnamon roll vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and green bean raw?

  • Cinnamon roll is richer in selenium, calcium, phosphorus, vitamin B1, and vitamin B3, yet green bean raw is richer in vitamin K, vitamin A, and vitamin C.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Cinnamon roll has 51 times more sodium than green bean raw. Cinnamon roll has 305mg of sodium, while green bean raw has 6mg.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a lower glycemic index than cinnamon roll.

We used Cinnamon buns, frosted (includes honey buns) and Beans, snap, green, raw types in this comparison.

Infographic

Cinnamon roll vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +394.6%
Contains more IronIron +33%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +244.7%
Contains more ManganeseManganese +35.2%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +106.9%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +180.5%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.2%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +271.1%
Contains more Vitamin KVitamin K +182.9%
Contains more CholineCholine +44.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Green bean raw DV% diff.
Saturated fat 12.649g 0.05g 57%
Fats 26.61g 0.22g 41%
Polyunsaturated fat 3.676g 0.113g 24%
Vitamin K 15.2µg 43µg 23%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.01g 22%
Calories 452kcal 31kcal 21%
Calcium 183mg 37mg 15%
Carbs 48.6g 6.97g 14%
Phosphorus 131mg 38mg 13%
Vitamin C 0.3mg 12.2mg 13%
Sodium 305mg 6mg 13%
Vitamin B1 0.211mg 0.082mg 11%
Folate 72µg 33µg 10%
Vitamin B3 2.404mg 0.734mg 10%
Vitamin B6 0.038mg 0.141mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 0.88g 6%
Fiber 1.2g 2.7g 6%
Vitamin E 1.15mg 0.41mg 5%
Protein 4.45g 1.83g 5%
Vitamin A 0µg 35µg 4%
Iron 1.37mg 1.03mg 4%
Zinc 0.53mg 0.24mg 3%
Potassium 102mg 211mg 3%
Magnesium 14mg 25mg 3%
Vitamin B2 0.138mg 0.104mg 3%
Manganese 0.292mg 0.216mg 3%
Vitamin B5 0.337mg 0.225mg 2%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 15.3mg 1%
Copper 0.062mg 0.069mg 1%
Net carbs 47.4g 4.27g N/A
Sugar 25.7g 3.26g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.019mg 0%
Threonine 0.176mg 0.079mg 0%
Isoleucine 0.226mg 0.066mg 0%
Leucine 0.41mg 0.112mg 0%
Lysine 0.215mg 0.088mg 0%
Methionine 0.104mg 0.022mg 0%
Phenylalanine 0.264mg 0.067mg 0%
Valine 0.255mg 0.09mg 0%
Histidine 0.126mg 0.034mg 0%
Fructose 1.11g 1.39g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +143.2%
Contains more FatsFats +11995.5%
Contains more CarbsCarbs +597.3%
Contains more OtherOther +106.1%
Contains more WaterWater +375.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +87130%
Contains more Poly. FatPolyunsaturated fat +3153.1%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1762.5%
Contains more SucroseSucrose +5486.1%
Contains more GlucoseGlucose +102%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +25.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.