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  6. Cinnamon roll vs. Green bean raw

Cinnamon roll vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between Cinnamon roll and Green bean raw?

  • Cinnamon roll is richer in Selenium, Calcium, Phosphorus, Vitamin B1, Vitamin B3, and Folate, yet Green bean raw is richer in Vitamin K, and Vitamin C.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% higher.
  • Cinnamon roll has 51 times more Sodium than Green bean raw. Cinnamon roll has 305mg of Sodium, while Green bean raw has 6mg.
  • Green bean raw contains less Saturated Fat.

We used Cinnamon buns, frosted (includes honey buns) and Beans, snap, green, raw types in this comparison.

Infographic

Cinnamon roll vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
4
Green bean raw
Green bean raw
Contains more Calcium +394.6%
Contains more Iron +33%
Contains more Phosphorus +244.7%
Contains more Zinc +120.8%
Contains more Manganese +35.2%
Contains more Selenium +2066.7%
Contains more Magnesium +78.6%
Contains more Potassium +106.9%
Contains less Sodium -98%
Contains more Copper +11.3%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +394.6%
Contains more Iron +33%
Contains more Phosphorus +244.7%
Contains more Zinc +120.8%
Contains more Manganese +35.2%
Contains more Selenium +2066.7%
Contains more Magnesium +78.6%
Contains more Potassium +106.9%
Contains less Sodium -98%
Contains more Copper +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Green bean raw
Green bean raw
Contains more Vitamin E +180.5%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +49.8%
Contains more Folate +118.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34400%
Contains more Vitamin C +3966.7%
Contains more Vitamin B6 +271.1%
Contains more Vitamin K +182.9%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +180.5%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +49.8%
Contains more Folate +118.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34400%
Contains more Vitamin C +3966.7%
Contains more Vitamin B6 +271.1%
Contains more Vitamin K +182.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Green bean raw
Green bean raw
Contains more Protein +143.2%
Contains more Fats +11995.5%
Contains more Carbs +597.3%
Contains more Other +106.1%
Contains more Water +375.9%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +143.2%
Contains more Fats +11995.5%
Contains more Carbs +597.3%
Contains more Other +106.1%
Contains more Water +375.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +87130%
Contains more Polyunsaturated fat +3153.1%
Contains less Saturated Fat -99.6%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +87130%
Contains more Polyunsaturated fat +3153.1%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Green bean raw
Green bean raw
Contains more Starch +1762.5%
Contains more Sucrose +5486.1%
Contains more Glucose +102%
Contains more Maltose +∞%
Contains more Fructose +25.2%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1762.5%
Contains more Sucrose +5486.1%
Contains more Glucose +102%
Contains more Maltose +∞%
Contains more Fructose +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Green bean raw Opinion
Net carbs 47.4g 4.27g Cinnamon roll
Protein 4.45g 1.83g Cinnamon roll
Fats 26.61g 0.22g Cinnamon roll
Carbs 48.6g 6.97g Cinnamon roll
Calories 452kcal 31kcal Cinnamon roll
Starch 16.39g 0.88g Cinnamon roll
Fructose 1.11g 1.39g Green bean raw
Sugar 25.7g 3.26g Green bean raw
Fiber 1.2g 2.7g Green bean raw
Calcium 183mg 37mg Cinnamon roll
Iron 1.37mg 1.03mg Cinnamon roll
Magnesium 14mg 25mg Green bean raw
Phosphorus 131mg 38mg Cinnamon roll
Potassium 102mg 211mg Green bean raw
Sodium 305mg 6mg Green bean raw
Zinc 0.53mg 0.24mg Cinnamon roll
Copper 0.062mg 0.069mg Green bean raw
Manganese 0.292mg 0.216mg Cinnamon roll
Selenium 13µg 0.6µg Cinnamon roll
Vitamin A 2IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 1.15mg 0.41mg Cinnamon roll
Vitamin C 0.3mg 12.2mg Green bean raw
Vitamin B1 0.211mg 0.082mg Cinnamon roll
Vitamin B2 0.138mg 0.104mg Cinnamon roll
Vitamin B3 2.404mg 0.734mg Cinnamon roll
Vitamin B5 0.337mg 0.225mg Cinnamon roll
Vitamin B6 0.038mg 0.141mg Green bean raw
Folate 72µg 33µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 43µg Green bean raw
Tryptophan 0.068mg 0.019mg Cinnamon roll
Threonine 0.176mg 0.079mg Cinnamon roll
Isoleucine 0.226mg 0.066mg Cinnamon roll
Leucine 0.41mg 0.112mg Cinnamon roll
Lysine 0.215mg 0.088mg Cinnamon roll
Methionine 0.104mg 0.022mg Cinnamon roll
Phenylalanine 0.264mg 0.067mg Cinnamon roll
Valine 0.255mg 0.09mg Cinnamon roll
Histidine 0.126mg 0.034mg Cinnamon roll
Cholesterol 5mg 0mg Green bean raw
Trans Fat 0.295g 0g Green bean raw
Saturated Fat 12.649g 0.05g Green bean raw
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.01g Cinnamon roll
Polyunsaturated fat 3.676g 0.113g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
27%
Green bean raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 22.44g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 12.599g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.8)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.