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  6. Cinnamon roll vs. Black gram

Cinnamon roll vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and black gram?

  • Black gram is richer than cinnamon roll in copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc.
  • Black gram's daily need coverage for copper is 102% more.
  • Cinnamon roll has 111 times more saturated fat than black gram. While cinnamon roll has 12.649g of saturated fat, black gram has only 0.114g.

We used Cinnamon buns, frosted (includes honey buns) and Mungo beans, mature seeds, raw types in this article.

Infographic

Cinnamon roll vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +32.6%
Contains more SeleniumSelenium +58.5%
Contains more MagnesiumMagnesium +1807.1%
Contains more PotassiumPotassium +863.7%
Contains more IronIron +452.6%
Contains more CopperCopper +1482.3%
Contains more ZincZinc +532.1%
Contains more PhosphorusPhosphorus +189.3%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +422.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +639.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Black gram DV% diff.
Copper 0.062mg 0.981mg 102%
Iron 1.37mg 7.57mg 78%
Fiber 1.2g 18.3g 68%
Magnesium 14mg 267mg 60%
Saturated fat 12.649g 0.114g 57%
Manganese 0.292mg 1.527mg 54%
Protein 4.45g 25.21g 42%
Fats 26.61g 1.64g 38%
Folate 72µg 216µg 36%
Phosphorus 131mg 379mg 35%
Zinc 0.53mg 3.35mg 26%
Potassium 102mg 983mg 26%
Monounsaturated fat 8.723g 0.085g 22%
Vitamin B6 0.038mg 0.281mg 19%
Polyunsaturated fat 3.676g 1.071g 17%
Vitamin K 15.2µg 13%
Sodium 305mg 38mg 12%
Vitamin B5 0.337mg 0.906mg 11%
Selenium 13µg 8.2µg 9%
Vitamin B2 0.138mg 0.254mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 341kcal 6%
Vitamin B3 2.404mg 1.447mg 6%
Vitamin B1 0.211mg 0.273mg 5%
Calcium 183mg 138mg 5%
Carbs 48.6g 58.99g 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 40.69g N/A
Sugar 25.7g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.263mg 0%
Threonine 0.176mg 0.875mg 0%
Isoleucine 0.226mg 1.287mg 0%
Leucine 0.41mg 2.089mg 0%
Lysine 0.215mg 1.674mg 0%
Methionine 0.104mg 0.367mg 0%
Phenylalanine 0.264mg 1.473mg 0%
Valine 0.255mg 1.416mg 0%
Histidine 0.126mg 0.706mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1522.6%
Contains more WaterWater +75.7%
Contains more ProteinProtein +466.5%
Contains more CarbsCarbs +21.4%
Contains more OtherOther +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +10162.4%
Contains more Poly. FatPolyunsaturated fat +243.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.