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  6. Cinnamon roll vs. Brisket raw

Cinnamon roll vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and brisket raw?

  • Cinnamon roll is higher in calcium, folate, manganese, and vitamin K, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 95% more.
  • Cinnamon roll has 37 times more calcium than brisket raw. While cinnamon roll has 183mg of calcium, brisket raw has only 5mg.
  • The amount of saturated fat in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Cinnamon buns, frosted (includes honey buns) and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Cinnamon roll vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +3560%
Contains more ManganeseManganese +1985.7%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +223.5%
Contains more IronIron +40.1%
Contains more CopperCopper +29%
Contains more ZincZinc +713.2%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +259.4%
Contains more Vitamin B1Vitamin B1 +111%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +928.6%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more Vitamin B12Vitamin B12 +1418.8%
Contains more CholineCholine +716%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Brisket raw DV% diff.
Vitamin B12 0.16µg 2.43µg 95%
Saturated fat 12.649g 2.59g 46%
Zinc 0.53mg 4.31mg 34%
Protein 4.45g 20.72g 33%
Fats 26.61g 7.37g 30%
Vitamin B6 0.038mg 0.42mg 29%
Polyunsaturated fat 3.676g 0.23g 23%
Cholesterol 5mg 62mg 19%
Calcium 183mg 5mg 18%
Carbs 48.6g 0g 16%
Folate 72µg 7µg 16%
Calories 452kcal 155kcal 15%
Choline 10.6mg 86.5mg 14%
Monounsaturated fat 8.723g 3.46g 13%
Vitamin K 15.2µg 1.3µg 12%
Manganese 0.292mg 0.014mg 12%
Phosphorus 131mg 201mg 10%
Vitamin B3 2.404mg 3.94mg 10%
Sodium 305mg 79mg 10%
Vitamin B1 0.211mg 0.1mg 9%
Starch 16.39g 7%
Iron 1.37mg 1.92mg 7%
Potassium 102mg 330mg 7%
Vitamin E 1.15mg 0.32mg 6%
Selenium 13µg 16.4µg 6%
Fiber 1.2g 0g 5%
Vitamin B2 0.138mg 0.17mg 2%
Magnesium 14mg 23mg 2%
Copper 0.062mg 0.08mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Vitamin B5 0.337mg 0.35mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.232mg 0%
Threonine 0.176mg 0.905mg 0%
Isoleucine 0.226mg 0.931mg 0%
Leucine 0.41mg 1.637mg 0%
Lysine 0.215mg 1.724mg 0%
Methionine 0.104mg 0.53mg 0%
Phenylalanine 0.264mg 0.809mg 0%
Valine 0.255mg 1.008mg 0%
Histidine 0.126mg 0.709mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +261.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +365.6%
Contains more WaterWater +270.3%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +152.1%
Contains more Poly. FatPolyunsaturated fat +1498.3%
Contains less Sat. FatSaturated fat -79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.