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  6. Cinnamon roll vs. Chickpea raw

Cinnamon roll vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and chickpea raw

  • Cinnamon roll has more selenium; however, chickpea raw is richer in manganese, folate, copper, fiber, vitamin B6, iron, vitamin B5, and vitamin B1.
  • Chickpea raw covers your daily manganese needs 914% more than cinnamon roll.
  • Chickpea raw contains less saturated fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cinnamon roll vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +221.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +464.3%
Contains more PotassiumPotassium +603.9%
Contains more IronIron +214.6%
Contains more CopperCopper +958.1%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +7196.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +40.2%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68.9%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B5Vitamin B5 +371.2%
Contains more Vitamin B6Vitamin B6 +1307.9%
Contains more FolateFolate +673.6%
Contains more CholineCholine +836.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chickpea raw DV% diff.
Manganese 0.292mg 21.306mg 914%
Folate 72µg 557µg 121%
Copper 0.062mg 0.656mg 66%
Saturated fat 12.649g 0.603g 55%
Fiber 1.2g 12.2g 44%
Vitamin B6 0.038mg 0.535mg 38%
Iron 1.37mg 4.31mg 37%
Fats 26.61g 6.04g 32%
Protein 4.45g 20.47g 32%
Vitamin B5 0.337mg 1.588mg 25%
Selenium 13µg 0µg 24%
Vitamin B1 0.211mg 0.477mg 22%
Zinc 0.53mg 2.76mg 20%
Potassium 102mg 718mg 18%
Monounsaturated fat 8.723g 1.377g 18%
Phosphorus 131mg 252mg 17%
Choline 10.6mg 99.3mg 16%
Magnesium 14mg 79mg 15%
Calcium 183mg 57mg 13%
Sodium 305mg 24mg 12%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Polyunsaturated fat 3.676g 2.731g 6%
Vitamin B2 0.138mg 0.212mg 6%
Carbs 48.6g 62.95g 5%
Vitamin K 15.2µg 9µg 5%
Vitamin B3 2.404mg 1.541mg 5%
Calories 452kcal 378kcal 4%
Vitamin C 0.3mg 4mg 4%
Vitamin E 1.15mg 0.82mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 50.75g N/A
Sugar 25.7g 10.7g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.2mg 0%
Threonine 0.176mg 0.766mg 0%
Isoleucine 0.226mg 0.882mg 0%
Leucine 0.41mg 1.465mg 0%
Lysine 0.215mg 1.377mg 0%
Methionine 0.104mg 0.27mg 0%
Phenylalanine 0.264mg 1.103mg 0%
Valine 0.255mg 0.865mg 0%
Histidine 0.126mg 0.566mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +340.6%
Contains more WaterWater +147.1%
Contains more ProteinProtein +360%
Contains more CarbsCarbs +29.5%
Contains more OtherOther +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +533.5%
Contains more Poly. FatPolyunsaturated fat +34.6%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.