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  6. Cinnamon roll vs. Chickpea raw

Cinnamon roll vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between Cinnamon roll and Chickpea raw

  • Cinnamon roll has more Selenium, however, Chickpea raw is richer in Manganese, Folate, Copper, Fiber, Vitamin B6, Iron, Vitamin B5, and Vitamin B1.
  • Chickpea raw covers your daily Manganese needs 914% more than Cinnamon roll.
  • Chickpea raw contains less Saturated Fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cinnamon roll vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Chickpea raw
Chickpea raw
Contains more Calcium +221.1%
Contains more Selenium +∞%
Contains more Iron +214.6%
Contains more Magnesium +464.3%
Contains more Phosphorus +92.4%
Contains more Potassium +603.9%
Contains less Sodium -92.1%
Contains more Zinc +420.8%
Contains more Copper +958.1%
Contains more Manganese +7196.6%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +221.1%
Contains more Selenium +∞%
Contains more Iron +214.6%
Contains more Magnesium +464.3%
Contains more Phosphorus +92.4%
Contains more Potassium +603.9%
Contains less Sodium -92.1%
Contains more Zinc +420.8%
Contains more Copper +958.1%
Contains more Manganese +7196.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin E +40.2%
Contains more Vitamin B3 +56%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +68.9%
Contains more Vitamin A +3250%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +126.1%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +1307.9%
Contains more Folate +673.6%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +40.2%
Contains more Vitamin B3 +56%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +68.9%
Contains more Vitamin A +3250%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +126.1%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +1307.9%
Contains more Folate +673.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Chickpea raw
Chickpea raw
Contains more Fats +340.6%
Contains more Water +147.1%
Contains more Protein +360%
Contains more Carbs +29.5%
Contains more Other +110.3%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +340.6%
Contains more Water +147.1%
Contains more Protein +360%
Contains more Carbs +29.5%
Contains more Other +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +533.5%
Contains more Polyunsaturated fat +34.6%
Contains less Saturated Fat -95.2%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +533.5%
Contains more Polyunsaturated fat +34.6%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Chickpea raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chickpea raw Opinion
Net carbs 47.4g 50.75g Chickpea raw
Protein 4.45g 20.47g Chickpea raw
Fats 26.61g 6.04g Cinnamon roll
Carbs 48.6g 62.95g Chickpea raw
Calories 452kcal 378kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 10.7g Chickpea raw
Fiber 1.2g 12.2g Chickpea raw
Calcium 183mg 57mg Cinnamon roll
Iron 1.37mg 4.31mg Chickpea raw
Magnesium 14mg 79mg Chickpea raw
Phosphorus 131mg 252mg Chickpea raw
Potassium 102mg 718mg Chickpea raw
Sodium 305mg 24mg Chickpea raw
Zinc 0.53mg 2.76mg Chickpea raw
Copper 0.062mg 0.656mg Chickpea raw
Manganese 0.292mg 21.306mg Chickpea raw
Selenium 13µg 0µg Cinnamon roll
Vitamin A 2IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 1.15mg 0.82mg Cinnamon roll
Vitamin C 0.3mg 4mg Chickpea raw
Vitamin B1 0.211mg 0.477mg Chickpea raw
Vitamin B2 0.138mg 0.212mg Chickpea raw
Vitamin B3 2.404mg 1.541mg Cinnamon roll
Vitamin B5 0.337mg 1.588mg Chickpea raw
Vitamin B6 0.038mg 0.535mg Chickpea raw
Folate 72µg 557µg Chickpea raw
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 9µg Cinnamon roll
Tryptophan 0.068mg 0.2mg Chickpea raw
Threonine 0.176mg 0.766mg Chickpea raw
Isoleucine 0.226mg 0.882mg Chickpea raw
Leucine 0.41mg 1.465mg Chickpea raw
Lysine 0.215mg 1.377mg Chickpea raw
Methionine 0.104mg 0.27mg Chickpea raw
Phenylalanine 0.264mg 1.103mg Chickpea raw
Valine 0.255mg 0.865mg Chickpea raw
Histidine 0.126mg 0.566mg Chickpea raw
Cholesterol 5mg 0mg Chickpea raw
Trans Fat 0.295g 0g Chickpea raw
Saturated Fat 12.649g 0.603g Chickpea raw
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 1.377g Cinnamon roll
Polyunsaturated fat 3.676g 2.731g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
74%
Chickpea raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
348%
Chickpea raw

Comparison summary

Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 12.046g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.