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  6. Cinnamon roll vs. Cod

Cinnamon roll vs. Cod — In-Depth Nutrition Comparison

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How are Cinnamon roll and Cod different?

  • Cinnamon roll is higher in Calcium, Folate, Vitamin K, and Iron, however, Cod is richer in Vitamin B5, Selenium, Vitamin B12, and Vitamin B6.
  • Daily need coverage for Vitamin B5 from Cod is 3053% higher.
  • Cinnamon roll contains 152 times more Vitamin K than Cod. While Cinnamon roll contains 15.2µg of Vitamin K, Cod contains only 0.1µg.
  • Cod has less Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Cod
Cod
Contains more Calcium +1043.8%
Contains more Iron +260.5%
Contains more Zinc +17.8%
Contains more Copper +121.4%
Contains more Manganese +1846.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +55%
Contains more Potassium +304.9%
Contains less Sodium -82.3%
Contains more Selenium +154.6%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +1043.8%
Contains more Iron +260.5%
Contains more Zinc +17.8%
Contains more Copper +121.4%
Contains more Manganese +1846.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +55%
Contains more Potassium +304.9%
Contains less Sodium -82.3%
Contains more Selenium +154.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
6
Cod
Cod
Contains more Vitamin E +79.7%
Contains more Vitamin B1 +177.6%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +16.5%
Contains more Folate +928.6%
Contains more Vitamin K +15100%
Contains more Vitamin A +1900%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B5 +45300.6%
Contains more Vitamin B6 +544.7%
Contains more Vitamin B12 +468.8%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin E +79.7%
Contains more Vitamin B1 +177.6%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +16.5%
Contains more Folate +928.6%
Contains more Vitamin K +15100%
Contains more Vitamin A +1900%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B5 +45300.6%
Contains more Vitamin B6 +544.7%
Contains more Vitamin B12 +468.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Cod
Cod
Contains more Fats +3871.6%
Contains more Carbs +∞%
Contains more Other +353.3%
Contains more Protein +300.2%
Contains more Water +327.9%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +3871.6%
Contains more Carbs +∞%
Contains more Other +353.3%
Contains more Protein +300.2%
Contains more Water +327.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +9179.8%
Contains more Polyunsaturated fat +1491.3%
Contains less Saturated Fat -99%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +9179.8%
Contains more Polyunsaturated fat +1491.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cod
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cod Opinion
Net carbs 47.4g 0g Cinnamon roll
Protein 4.45g 17.81g Cod
Fats 26.61g 0.67g Cinnamon roll
Carbs 48.6g 0g Cinnamon roll
Calories 452kcal 82kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0g Cod
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 16mg Cinnamon roll
Iron 1.37mg 0.38mg Cinnamon roll
Magnesium 14mg 32mg Cod
Phosphorus 131mg 203mg Cod
Potassium 102mg 413mg Cod
Sodium 305mg 54mg Cod
Zinc 0.53mg 0.45mg Cinnamon roll
Copper 0.062mg 0.028mg Cinnamon roll
Manganese 0.292mg 0.015mg Cinnamon roll
Selenium 13µg 33.1µg Cod
Vitamin A 2IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 1.15mg 0.64mg Cinnamon roll
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0.3mg 1mg Cod
Vitamin B1 0.211mg 0.076mg Cinnamon roll
Vitamin B2 0.138mg 0.065mg Cinnamon roll
Vitamin B3 2.404mg 2.063mg Cinnamon roll
Vitamin B5 0.337mg 153mg Cod
Vitamin B6 0.038mg 0.245mg Cod
Folate 72µg 7µg Cinnamon roll
Vitamin B12 0.16µg 0.91µg Cod
Vitamin K 15.2µg 0.1µg Cinnamon roll
Tryptophan 0.068mg 0.199mg Cod
Threonine 0.176mg 0.781mg Cod
Isoleucine 0.226mg 0.821mg Cod
Leucine 0.41mg 1.447mg Cod
Lysine 0.215mg 1.635mg Cod
Methionine 0.104mg 0.527mg Cod
Phenylalanine 0.264mg 0.695mg Cod
Valine 0.255mg 0.917mg Cod
Histidine 0.126mg 0.524mg Cod
Cholesterol 5mg 43mg Cinnamon roll
Trans Fat 0.295g Cod
Saturated Fat 12.649g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0.002g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 8.723g 0.094g Cinnamon roll
Polyunsaturated fat 3.676g 0.231g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
790%
Cod
Minerals Daily Need Coverage Score
37%
Cinnamon roll
38%
Cod

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 12.518g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.