Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Game raw

Cinnamon roll vs. Game raw — In-Depth Nutrition Comparison

Compare

How are cinnamon roll and game raw different?

  • Cinnamon roll is richer in calcium and folate, while game raw is higher in vitamin B12, vitamin B2, vitamin B6, iron, vitamin B3, and copper.
  • Game raw covers your daily need for vitamin B12, 256% more than cinnamon roll.
  • Cinnamon roll contains 37 times more calcium than game raw. Cinnamon roll contains 183mg of calcium, while game raw contains 5mg.
  • Game raw is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index (40) than game raw (0).

Cinnamon buns, frosted (includes honey buns) and Game meat, deer, raw types were used in this article.

Infographic

Cinnamon roll vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +3560%
Contains more ManganeseManganese +612.2%
Contains more SeleniumSelenium +34%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +211.8%
Contains more IronIron +148.2%
Contains more CopperCopper +308.1%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1281.8%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B6Vitamin B6 +873.7%
Contains more Vitamin B12Vitamin B12 +3843.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.22mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Game raw DV% diff.
Vitamin B12 0.16µg 6.31µg 256%
Saturated fat 12.649g 0.95g 53%
Fats 26.61g 2.42g 37%
Protein 4.45g 22.96g 37%
Cholesterol 5mg 85mg 27%
Vitamin B2 0.138mg 0.48mg 26%
Vitamin B6 0.038mg 0.37mg 26%
Vitamin B3 2.404mg 6.37mg 25%
Iron 1.37mg 3.4mg 25%
Copper 0.062mg 0.253mg 21%
Polyunsaturated fat 3.676g 0.47g 21%
Monounsaturated fat 8.723g 0.67g 20%
Calcium 183mg 5mg 18%
Folate 72µg 4µg 17%
Calories 452kcal 120kcal 17%
Carbs 48.6g 0g 16%
Zinc 0.53mg 2.09mg 14%
Vitamin K 15.2µg 1.1µg 12%
Sodium 305mg 51mg 11%
Manganese 0.292mg 0.041mg 11%
Phosphorus 131mg 202mg 10%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Vitamin E 1.15mg 0.2mg 6%
Potassium 102mg 318mg 6%
Selenium 13µg 9.7µg 6%
Fiber 1.2g 0g 5%
Choline 10.6mg 2%
Magnesium 14mg 23mg 2%
Vitamin B1 0.211mg 0.22mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 1.08mg 0%
Isoleucine 0.226mg 0.908mg 0%
Leucine 0.41mg 1.951mg 0%
Lysine 0.215mg 2.006mg 0%
Methionine 0.104mg 0.566mg 0%
Phenylalanine 0.264mg 0.937mg 0%
Valine 0.255mg 1.073mg 0%
Histidine 0.126mg 1.135mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +999.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.5%
Contains more ProteinProtein +416%
Contains more WaterWater +287.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1201.9%
Contains more Poly. FatPolyunsaturated fat +682.1%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.