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  6. Cinnamon roll vs. Halibut raw

Cinnamon roll vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and halibut raw

  • Cinnamon roll has more calcium, folate, vitamin K, and vitamin B1; however, halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Cinnamon roll has 152 times more vitamin K than halibut raw. Cinnamon roll has 15.2µg of vitamin K, while halibut raw has 0.1µg.
  • Halibut raw is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Fish, halibut, Greenland, raw.

Infographic

Cinnamon roll vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +6000%
Contains more IronIron +107.6%
Contains more CopperCopper +106.7%
Contains more ZincZinc +32.5%
Contains more ManganeseManganese +2333.3%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +162.7%
Contains more PhosphorusPhosphorus +25.2%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.5%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +7100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more Vitamin B12Vitamin B12 +525%
Contains more CholineCholine +483%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Saturated fat 12.649g 2.419g 47%
Selenium 13µg 36.5µg 43%
Vitamin B12 0.16µg 1µg 35%
Vitamin B6 0.038mg 0.42mg 29%
Fats 26.61g 13.84g 20%
Protein 4.45g 14.37g 20%
Folate 72µg 1µg 18%
Calcium 183mg 3mg 18%
Carbs 48.6g 0g 16%
Polyunsaturated fat 3.676g 1.367g 15%
Cholesterol 5mg 46mg 14%
Vitamin B1 0.211mg 0.06mg 13%
Calories 452kcal 186kcal 13%
Vitamin K 15.2µg 0.1µg 13%
Manganese 0.292mg 0.012mg 12%
Sodium 305mg 80mg 10%
Iron 1.37mg 0.66mg 9%
Choline 10.6mg 61.8mg 9%
Starch 16.39g 7%
Vitamin B3 2.404mg 1.5mg 6%
Phosphorus 131mg 164mg 5%
Fiber 1.2g 0g 5%
Potassium 102mg 268mg 5%
Vitamin B2 0.138mg 0.08mg 4%
Copper 0.062mg 0.03mg 4%
Vitamin E 1.15mg 0.73mg 3%
Magnesium 14mg 26mg 3%
Vitamin B5 0.337mg 0.25mg 2%
Vitamin A 0µg 14µg 2%
Fructose 1.11g 1%
Zinc 0.53mg 0.4mg 1%
Monounsaturated fat 8.723g 8.378g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.161mg 0%
Threonine 0.176mg 0.63mg 0%
Isoleucine 0.226mg 0.662mg 0%
Leucine 0.41mg 1.168mg 0%
Lysine 0.215mg 1.32mg 0%
Methionine 0.104mg 0.425mg 0%
Phenylalanine 0.264mg 0.561mg 0%
Valine 0.255mg 0.74mg 0%
Histidine 0.126mg 0.423mg 0%
Omega-3 - EPA 0.002g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +92.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +222.9%
Contains more WaterWater +270.2%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +168.9%
Contains less Sat. FatSaturated fat -80.9%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.