Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Mustard Greens Raw

Cinnamon roll vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

The main differences between cinnamon roll and mustard Greens Raw

  • Cinnamon roll has more selenium, folate, and vitamin B1; however, mustard Greens Raw have more vitamin K, vitamin C, vitamin A, copper, and vitamin B6.
  • Daily need coverage for vitamin K for mustard Greens Raw is 202% higher.
  • Mustard Greens Raw have 1265 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while mustard Greens Raw have 0.01g.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Mustard greens, raw.

Infographic

Cinnamon roll vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +59.1%
Contains more ZincZinc +112%
Contains more PhosphorusPhosphorus +125.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1344.4%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +276.5%
Contains more IronIron +19.7%
Contains more CopperCopper +166.1%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +163.8%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +200.5%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2020%
Contains more Vitamin CVitamin C +23233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74.8%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin KVitamin K +1594.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +6235.7%
Contains more CarbsCarbs +940.7%
Contains more WaterWater +377.9%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9381.5%
Contains more Poly. FatPolyunsaturated fat +9573.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Mustard Greens Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mustard Greens Raw DV% diff.
Vitamin K 15.2µg 257.5µg 202%
Vitamin C 0.3mg 70mg 77%
Saturated fat 12.649g 0.01g 57%
Fats 26.61g 0.42g 40%
Polyunsaturated fat 3.676g 0.038g 24%
Monounsaturated fat 8.723g 0.092g 22%
Selenium 13µg 0.9µg 22%
Calories 452kcal 27kcal 21%
Vitamin A 0µg 151µg 17%
Carbs 48.6g 4.67g 15%
Folate 72µg 12µg 15%
Manganese 0.292mg 13%
Sodium 305mg 20mg 12%
Vitamin B6 0.038mg 0.18mg 11%
Vitamin B1 0.211mg 0.08mg 11%
Copper 0.062mg 0.165mg 11%
Vitamin B3 2.404mg 0.8mg 10%
Phosphorus 131mg 58mg 10%
Fiber 1.2g 3.2g 8%
Potassium 102mg 384mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Calcium 183mg 115mg 7%
Vitamin E 1.15mg 2.01mg 6%
Magnesium 14mg 32mg 4%
Zinc 0.53mg 0.25mg 3%
Protein 4.45g 2.86g 3%
Vitamin B5 0.337mg 0.21mg 3%
Iron 1.37mg 1.64mg 3%
Choline 10.6mg 0.5mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.11mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 1.47g N/A
Sugar 25.7g 1.32g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Mustard Greens Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
84%
Mustard Greens Raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 24.38g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated fat (difference - 12.639g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.