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  6. Cinnamon roll vs. Mustard Greens Raw

Cinnamon roll vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and mustard Greens Raw

  • Cinnamon roll has more selenium, folate, and vitamin B1; however, mustard Greens Raw have more vitamin K, vitamin C, vitamin A, copper, and vitamin B6.
  • Daily need coverage for vitamin K for mustard Greens Raw is 202% higher.
  • Mustard Greens Raw have 1265 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while mustard Greens Raw have 0.01g.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Mustard greens, raw.

Infographic

Cinnamon roll vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +59.1%
Contains more ZincZinc +112%
Contains more PhosphorusPhosphorus +125.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1344.4%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +276.5%
Contains more IronIron +19.7%
Contains more CopperCopper +166.1%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +163.8%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +200.5%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2020%
Contains more Vitamin CVitamin C +23233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74.8%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin KVitamin K +1594.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mustard Greens Raw DV% diff.
Vitamin K 15.2µg 257.5µg 202%
Vitamin C 0.3mg 70mg 77%
Saturated fat 12.649g 0.01g 57%
Fats 26.61g 0.42g 40%
Polyunsaturated fat 3.676g 0.038g 24%
Monounsaturated fat 8.723g 0.092g 22%
Selenium 13µg 0.9µg 22%
Calories 452kcal 27kcal 21%
Vitamin A 0µg 151µg 17%
Carbs 48.6g 4.67g 15%
Folate 72µg 12µg 15%
Manganese 0.292mg 13%
Sodium 305mg 20mg 12%
Vitamin B6 0.038mg 0.18mg 11%
Vitamin B1 0.211mg 0.08mg 11%
Copper 0.062mg 0.165mg 11%
Vitamin B3 2.404mg 0.8mg 10%
Phosphorus 131mg 58mg 10%
Fiber 1.2g 3.2g 8%
Potassium 102mg 384mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Calcium 183mg 115mg 7%
Vitamin E 1.15mg 2.01mg 6%
Magnesium 14mg 32mg 4%
Zinc 0.53mg 0.25mg 3%
Protein 4.45g 2.86g 3%
Vitamin B5 0.337mg 0.21mg 3%
Iron 1.37mg 1.64mg 3%
Choline 10.6mg 0.5mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.11mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 1.47g N/A
Sugar 25.7g 1.32g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +6235.7%
Contains more CarbsCarbs +940.7%
Contains more WaterWater +377.9%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9381.5%
Contains more Poly. FatPolyunsaturated fat +9573.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.