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  6. Cinnamon roll vs. Bran raw

Cinnamon roll vs. Bran raw — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and bran raw?

  • Bran raw is richer than cinnamon roll in manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, copper, and zinc.
  • Bran raw's daily need coverage for manganese is 232% more.
  • Cinnamon roll has 10 times more saturated fat than bran raw. While cinnamon roll has 12.649g of saturated fat, bran raw has only 1.328g.
  • The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Oat bran, raw types in this article.

Infographic

Cinnamon roll vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +215.5%
Contains more MagnesiumMagnesium +1578.6%
Contains more PotassiumPotassium +454.9%
Contains more IronIron +294.9%
Contains more CopperCopper +550%
Contains more ZincZinc +486.8%
Contains more PhosphorusPhosphorus +460.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1828.1%
Contains more SeleniumSelenium +247.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B3Vitamin B3 +157.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +38.5%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B5Vitamin B5 +343.3%
Contains more Vitamin B6Vitamin B6 +334.2%
Contains more CholineCholine +203.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +278.5%
Contains more WaterWater +189.8%
Contains more ProteinProtein +288.8%
Contains more CarbsCarbs +36.3%
Contains more OtherOther +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +267.1%
Contains more Poly. FatPolyunsaturated fat +32.9%
Contains less Sat. FatSaturated fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Bran raw
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bran raw DV% diff.
Manganese 0.292mg 5.63mg 232%
Phosphorus 131mg 734mg 86%
Vitamin B1 0.211mg 1.17mg 80%
Selenium 13µg 45.2µg 59%
Fiber 1.2g 15.4g 57%
Magnesium 14mg 235mg 53%
Saturated fat 12.649g 1.328g 51%
Iron 1.37mg 5.41mg 51%
Copper 0.062mg 0.403mg 38%
Fats 26.61g 7.03g 30%
Protein 4.45g 17.3g 26%
Zinc 0.53mg 3.11mg 23%
Vitamin B5 0.337mg 1.494mg 23%
Monounsaturated fat 8.723g 2.376g 16%
Potassium 102mg 566mg 14%
Calcium 183mg 58mg 13%
Sodium 305mg 4mg 13%
Vitamin B6 0.038mg 0.165mg 10%
Vitamin K 15.2µg 3.2µg 10%
Calories 452kcal 246kcal 10%
Vitamin B3 2.404mg 0.934mg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.22mg 6%
Carbs 48.6g 66.22g 6%
Polyunsaturated fat 3.676g 2.766g 6%
Folate 72µg 52µg 5%
Choline 10.6mg 32.2mg 4%
Cholesterol 5mg 0mg 2%
Vitamin E 1.15mg 1.01mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 50.82g N/A
Sugar 25.7g 1.45g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.335mg 0%
Threonine 0.176mg 0.502mg 0%
Isoleucine 0.226mg 0.668mg 0%
Leucine 0.41mg 1.374mg 0%
Lysine 0.215mg 0.76mg 0%
Methionine 0.104mg 0.335mg 0%
Phenylalanine 0.264mg 0.908mg 0%
Valine 0.255mg 0.964mg 0%
Histidine 0.126mg 0.41mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
44%
Bran raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
195%
Bran raw

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 24.25g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 11.321g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.