Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Bran raw

Cinnamon roll vs. Bran raw — In-Depth Nutrition Comparison

Compare

What are the differences between Cinnamon roll and Bran raw?

  • Bran raw is richer than Cinnamon roll in Manganese, Phosphorus, Vitamin B1, Selenium, Fiber, Magnesium, Iron, Copper, and Zinc.
  • Bran raw's daily need coverage for Manganese is 232% more.
  • Cinnamon roll has 10 times more Saturated Fat than Bran raw. While Cinnamon roll has 12.649g of Saturated Fat, Bran raw has only 1.328g.

We used Cinnamon buns, frosted (includes honey buns) and Oat bran, raw types in this article.

Infographic

Cinnamon roll vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
1
:
9
Bran raw
Bran raw
Contains more Calcium +215.5%
Contains more Iron +294.9%
Contains more Magnesium +1578.6%
Contains more Phosphorus +460.3%
Contains more Potassium +454.9%
Contains less Sodium -98.7%
Contains more Zinc +486.8%
Contains more Copper +550%
Contains more Manganese +1828.1%
Contains more Selenium +247.7%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +215.5%
Contains more Iron +294.9%
Contains more Magnesium +1578.6%
Contains more Phosphorus +460.3%
Contains more Potassium +454.9%
Contains less Sodium -98.7%
Contains more Zinc +486.8%
Contains more Copper +550%
Contains more Manganese +1828.1%
Contains more Selenium +247.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin E +13.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +157.4%
Contains more Folate +38.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +375%
Contains more Vitamin B1 +454.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +343.3%
Contains more Vitamin B6 +334.2%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +157.4%
Contains more Folate +38.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +375%
Contains more Vitamin B1 +454.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +343.3%
Contains more Vitamin B6 +334.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Bran raw
Bran raw
Contains more Fats +278.5%
Contains more Water +189.8%
Contains more Protein +288.8%
Contains more Carbs +36.3%
Contains more Other +113.2%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Fats +278.5%
Contains more Water +189.8%
Contains more Protein +288.8%
Contains more Carbs +36.3%
Contains more Other +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Bran raw
Bran raw
Contains more Monounsaturated Fat +267.1%
Contains more Polyunsaturated fat +32.9%
Contains less Saturated Fat -89.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +267.1%
Contains more Polyunsaturated fat +32.9%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Bran raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bran raw Opinion
Net carbs 47.4g 50.82g Bran raw
Protein 4.45g 17.3g Bran raw
Fats 26.61g 7.03g Cinnamon roll
Carbs 48.6g 66.22g Bran raw
Calories 452kcal 246kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 1.45g Bran raw
Fiber 1.2g 15.4g Bran raw
Calcium 183mg 58mg Cinnamon roll
Iron 1.37mg 5.41mg Bran raw
Magnesium 14mg 235mg Bran raw
Phosphorus 131mg 734mg Bran raw
Potassium 102mg 566mg Bran raw
Sodium 305mg 4mg Bran raw
Zinc 0.53mg 3.11mg Bran raw
Copper 0.062mg 0.403mg Bran raw
Manganese 0.292mg 5.63mg Bran raw
Selenium 13µg 45.2µg Bran raw
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 1.01mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 1.17mg Bran raw
Vitamin B2 0.138mg 0.22mg Bran raw
Vitamin B3 2.404mg 0.934mg Cinnamon roll
Vitamin B5 0.337mg 1.494mg Bran raw
Vitamin B6 0.038mg 0.165mg Bran raw
Folate 72µg 52µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 3.2µg Cinnamon roll
Tryptophan 0.068mg 0.335mg Bran raw
Threonine 0.176mg 0.502mg Bran raw
Isoleucine 0.226mg 0.668mg Bran raw
Leucine 0.41mg 1.374mg Bran raw
Lysine 0.215mg 0.76mg Bran raw
Methionine 0.104mg 0.335mg Bran raw
Phenylalanine 0.264mg 0.908mg Bran raw
Valine 0.255mg 0.964mg Bran raw
Histidine 0.126mg 0.41mg Bran raw
Cholesterol 5mg 0mg Bran raw
Trans Fat 0.295g Bran raw
Saturated Fat 12.649g 1.328g Bran raw
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 2.376g Cinnamon roll
Polyunsaturated fat 3.676g 2.766g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
46%
Bran raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
195%
Bran raw

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 24.25g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 11.321g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.