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  6. Cinnamon roll vs. Shrimp

Cinnamon roll vs. Shrimp — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon roll and shrimp

  • Cinnamon roll has more calcium, manganese, and iron; however, shrimp is higher in copper, phosphorus, zinc, and magnesium.
  • Cinnamon roll covers your daily saturated fat needs 63% more than shrimp.
  • Shrimp contains 9 times less manganese than cinnamon roll. Cinnamon roll contains 0.292mg of manganese, while shrimp contains 0.033mg.
  • Shrimp has less saturated fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cinnamon roll vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +161.4%
Contains more IronIron +168.6%
Contains more ManganeseManganese +784.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +178.6%
Contains more PotassiumPotassium +153.9%
Contains more CopperCopper +511.3%
Contains more ZincZinc +209.4%
Contains more PhosphorusPhosphorus +80.9%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Shrimp DV% diff.
Cholesterol 5mg 189mg 61%
Saturated fat 12.649g 0.056g 57%
Fats 26.61g 0.28g 41%
Protein 4.45g 23.98g 39%
Copper 0.062mg 0.379mg 35%
Polyunsaturated fat 3.676g 0.079g 24%
Selenium 13µg 24%
Monounsaturated fat 8.723g 0.048g 22%
Calories 452kcal 99kcal 18%
Folate 72µg 18%
Vitamin B1 0.211mg 18%
Carbs 48.6g 0.2g 16%
Vitamin B3 2.404mg 15%
Phosphorus 131mg 237mg 15%
Vitamin K 15.2µg 13%
Manganese 0.292mg 0.033mg 11%
Iron 1.37mg 0.51mg 11%
Vitamin B2 0.138mg 11%
Calcium 183mg 70mg 11%
Zinc 0.53mg 1.64mg 10%
Sodium 305mg 111mg 8%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B5 0.337mg 7%
Vitamin B12 0.16µg 7%
Magnesium 14mg 39mg 6%
Fiber 1.2g 5%
Potassium 102mg 259mg 5%
Vitamin B6 0.038mg 3%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0%
Net carbs 47.4g 0.2g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0.002g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.225g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 3.352g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +9403.6%
Contains more CarbsCarbs +24200%
Contains more OtherOther +12.4%
Contains more ProteinProtein +438.9%
Contains more WaterWater +291.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +18072.9%
Contains more Poly. FatPolyunsaturated fat +4553.2%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.