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  6. Cinnamon roll vs. Soybean raw

Cinnamon roll vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and soybean raw

  • Cinnamon roll has less iron, copper, manganese, phosphorus, folate, magnesium, vitamin B2, vitamin B1, and potassium.
  • Soybean raw's daily need coverage for iron is 179% more.
  • Cinnamon roll has 4 times more saturated fat than soybean raw. Cinnamon roll has 12.649g of saturated fat, while soybean raw has 2.884g.
  • Cinnamon roll has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Soybeans, mature seeds, raw.

Infographic

Cinnamon roll vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +1661.8%
Contains more IronIron +1046%
Contains more CopperCopper +2574.2%
Contains more ZincZinc +822.6%
Contains more PhosphorusPhosphorus +437.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +762%
Contains more SeleniumSelenium +36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +314.2%
Contains more Vitamin B2Vitamin B2 +530.4%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B6Vitamin B6 +892.1%
Contains more Vitamin KVitamin K +209.2%
Contains more FolateFolate +420.8%
Contains more CholineCholine +993.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Soybean raw DV% diff.
Iron 1.37mg 15.7mg 179%
Copper 0.062mg 1.658mg 177%
Manganese 0.292mg 2.517mg 97%
Phosphorus 131mg 704mg 82%
Folate 72µg 375µg 76%
Protein 4.45g 36.49g 64%
Magnesium 14mg 280mg 63%
Vitamin B2 0.138mg 0.87mg 56%
Vitamin B1 0.211mg 0.874mg 55%
Polyunsaturated fat 3.676g 11.255g 51%
Potassium 102mg 1797mg 50%
Saturated fat 12.649g 2.884g 44%
Zinc 0.53mg 4.89mg 40%
Fiber 1.2g 9.3g 32%
Vitamin K 15.2µg 47µg 27%
Vitamin B6 0.038mg 0.377mg 26%
Choline 10.6mg 115.9mg 19%
Sodium 305mg 2mg 13%
Monounsaturated fat 8.723g 4.404g 11%
Fats 26.61g 19.94g 10%
Calcium 183mg 277mg 9%
Vitamin B5 0.337mg 0.793mg 9%
Selenium 13µg 17.8µg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Carbs 48.6g 30.16g 6%
Vitamin C 0.3mg 6mg 6%
Vitamin B3 2.404mg 1.623mg 5%
Vitamin E 1.15mg 0.85mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Calories 452kcal 446kcal 0%
Net carbs 47.4g 20.86g N/A
Sugar 25.7g 7.33g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.591mg 0%
Threonine 0.176mg 1.766mg 0%
Isoleucine 0.226mg 1.971mg 0%
Leucine 0.41mg 3.309mg 0%
Lysine 0.215mg 2.706mg 0%
Methionine 0.104mg 0.547mg 0%
Phenylalanine 0.264mg 2.122mg 0%
Valine 0.255mg 2.029mg 0%
Histidine 0.126mg 1.097mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +33.5%
Contains more CarbsCarbs +61.1%
Contains more WaterWater +122.2%
Contains more ProteinProtein +720%
Contains more OtherOther +258.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +206.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.