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  6. Cinnamon roll vs. Spinach raw

Cinnamon roll vs. Spinach raw — In-Depth Nutrition Comparison

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Differences between cinnamon roll and spinach raw

  • Cinnamon roll has more selenium, while spinach raw has more vitamin K, vitamin A, vitamin C, folate, manganese, iron, magnesium, and potassium.
  • Spinach raw's daily need coverage for vitamin K is 390% higher.
  • Spinach raw contains 201 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while spinach raw contains 0.063g.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Spinach, raw.

Infographic

Cinnamon roll vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +84.8%
Contains more PhosphorusPhosphorus +167.3%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +464.3%
Contains more PotassiumPotassium +447.1%
Contains more IronIron +97.8%
Contains more CopperCopper +109.7%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +207.2%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +170.5%
Contains more Vitamin B3Vitamin B3 +232%
Contains more Vitamin B5Vitamin B5 +418.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B6Vitamin B6 +413.2%
Contains more Vitamin KVitamin K +3077%
Contains more FolateFolate +169.4%
Contains more CholineCholine +82.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Spinach raw DV% diff.
Vitamin K 15.2µg 482.9µg 390%
Saturated fat 12.649g 0.063g 57%
Vitamin A 0µg 469µg 52%
Fats 26.61g 0.39g 40%
Folate 72µg 194µg 31%
Vitamin C 0.3mg 28.1mg 31%
Manganese 0.292mg 0.897mg 26%
Polyunsaturated fat 3.676g 0.165g 23%
Selenium 13µg 1µg 22%
Monounsaturated fat 8.723g 0.01g 22%
Calories 452kcal 23kcal 21%
Iron 1.37mg 2.71mg 17%
Magnesium 14mg 79mg 15%
Carbs 48.6g 3.63g 15%
Potassium 102mg 558mg 13%
Vitamin B6 0.038mg 0.195mg 12%
Phosphorus 131mg 49mg 12%
Vitamin B1 0.211mg 0.078mg 11%
Vitamin B3 2.404mg 0.724mg 11%
Sodium 305mg 79mg 10%
Calcium 183mg 99mg 8%
Copper 0.062mg 0.13mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 2.03mg 6%
Vitamin B5 0.337mg 0.065mg 5%
Vitamin B2 0.138mg 0.189mg 4%
Fiber 1.2g 2.2g 4%
Protein 4.45g 2.86g 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 19.3mg 2%
Fructose 1.11g 0.15g 1%
Net carbs 47.4g 1.43g N/A
Sugar 25.7g 0.42g N/A
Zinc 0.53mg 0.53mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.039mg 0%
Threonine 0.176mg 0.122mg 0%
Isoleucine 0.226mg 0.147mg 0%
Leucine 0.41mg 0.223mg 0%
Lysine 0.215mg 0.174mg 0%
Methionine 0.104mg 0.053mg 0%
Phenylalanine 0.264mg 0.129mg 0%
Valine 0.255mg 0.161mg 0%
Histidine 0.126mg 0.064mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +6723.1%
Contains more CarbsCarbs +1238.8%
Contains more WaterWater +381.6%
Contains more OtherOther +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +87130%
Contains more Poly. FatPolyunsaturated fat +2127.9%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +28628.6%
Contains more GlucoseGlucose +2672.7%
Contains more FructoseFructose +640%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.