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  6. Cinnamon roll vs. Spinach raw

Cinnamon roll vs. Spinach raw — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Spinach raw

  • Cinnamon roll has more Selenium, while Spinach raw has more Vitamin K, Vitamin A RAE, Vitamin C, Folate, Manganese, Iron, Magnesium, and Potassium.
  • Spinach raw's daily need coverage for Vitamin K is 390% higher.
  • Spinach raw contains 201 times less Saturated Fat than Cinnamon roll. Cinnamon roll contains 12.649g of Saturated Fat, while Spinach raw contains 0.063g.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Spinach, raw.

Infographic

Cinnamon roll vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
3
:
6
Spinach raw
Spinach raw
Contains more Calcium +84.8%
Contains more Phosphorus +167.3%
Contains more Selenium +1200%
Contains more Iron +97.8%
Contains more Magnesium +464.3%
Contains more Potassium +447.1%
Contains less Sodium -74.1%
Contains more Copper +109.7%
Contains more Manganese +207.2%
Equal in Zinc - 0.53
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Calcium +84.8%
Contains more Phosphorus +167.3%
Contains more Selenium +1200%
Contains more Iron +97.8%
Contains more Magnesium +464.3%
Contains more Potassium +447.1%
Contains less Sodium -74.1%
Contains more Copper +109.7%
Contains more Manganese +207.2%
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
7
Spinach raw
Spinach raw
Contains more Vitamin B1 +170.5%
Contains more Vitamin B3 +232%
Contains more Vitamin B5 +418.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +468750%
Contains more Vitamin E +76.5%
Contains more Vitamin C +9266.7%
Contains more Vitamin B2 +37%
Contains more Vitamin B6 +413.2%
Contains more Folate +169.4%
Contains more Vitamin K +3077%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B1 +170.5%
Contains more Vitamin B3 +232%
Contains more Vitamin B5 +418.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +468750%
Contains more Vitamin E +76.5%
Contains more Vitamin C +9266.7%
Contains more Vitamin B2 +37%
Contains more Vitamin B6 +413.2%
Contains more Folate +169.4%
Contains more Vitamin K +3077%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Spinach raw
Spinach raw
Contains more Protein +55.6%
Contains more Fats +6723.1%
Contains more Carbs +1238.8%
Contains more Water +381.6%
Contains more Other +26.5%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +55.6%
Contains more Fats +6723.1%
Contains more Carbs +1238.8%
Contains more Water +381.6%
Contains more Other +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +87130%
Contains more Polyunsaturated fat +2127.9%
Contains less Saturated Fat -99.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +87130%
Contains more Polyunsaturated fat +2127.9%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
5
:
1
Spinach raw
Spinach raw
Contains more Starch +∞%
Contains more Sucrose +28628.6%
Contains more Glucose +2672.7%
Contains more Fructose +640%
Contains more Maltose +∞%
Contains more Galactose +∞%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Spinach raw
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Starch +∞%
Contains more Sucrose +28628.6%
Contains more Glucose +2672.7%
Contains more Fructose +640%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Spinach raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Spinach raw Opinion
Net carbs 47.4g 1.43g Cinnamon roll
Protein 4.45g 2.86g Cinnamon roll
Fats 26.61g 0.39g Cinnamon roll
Carbs 48.6g 3.63g Cinnamon roll
Calories 452kcal 23kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g 0.15g Cinnamon roll
Sugar 25.7g 0.42g Spinach raw
Fiber 1.2g 2.2g Spinach raw
Calcium 183mg 99mg Cinnamon roll
Iron 1.37mg 2.71mg Spinach raw
Magnesium 14mg 79mg Spinach raw
Phosphorus 131mg 49mg Cinnamon roll
Potassium 102mg 558mg Spinach raw
Sodium 305mg 79mg Spinach raw
Zinc 0.53mg 0.53mg
Copper 0.062mg 0.13mg Spinach raw
Manganese 0.292mg 0.897mg Spinach raw
Selenium 13µg 1µg Cinnamon roll
Vitamin A 2IU 9377IU Spinach raw
Vitamin A RAE 0µg 469µg Spinach raw
Vitamin E 1.15mg 2.03mg Spinach raw
Vitamin C 0.3mg 28.1mg Spinach raw
Vitamin B1 0.211mg 0.078mg Cinnamon roll
Vitamin B2 0.138mg 0.189mg Spinach raw
Vitamin B3 2.404mg 0.724mg Cinnamon roll
Vitamin B5 0.337mg 0.065mg Cinnamon roll
Vitamin B6 0.038mg 0.195mg Spinach raw
Folate 72µg 194µg Spinach raw
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 482.9µg Spinach raw
Tryptophan 0.068mg 0.039mg Cinnamon roll
Threonine 0.176mg 0.122mg Cinnamon roll
Isoleucine 0.226mg 0.147mg Cinnamon roll
Leucine 0.41mg 0.223mg Cinnamon roll
Lysine 0.215mg 0.174mg Cinnamon roll
Methionine 0.104mg 0.053mg Cinnamon roll
Phenylalanine 0.264mg 0.129mg Cinnamon roll
Valine 0.255mg 0.161mg Cinnamon roll
Histidine 0.126mg 0.064mg Cinnamon roll
Cholesterol 5mg 0mg Spinach raw
Trans Fat 0.295g 0g Spinach raw
Saturated Fat 12.649g 0.063g Spinach raw
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.01g Cinnamon roll
Polyunsaturated fat 3.676g 0.165g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
181%
Spinach raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
45%
Spinach raw

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 25.28g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 226mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 12.586g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.