Cinnamon roll vs. Spread — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and spread?
- Cinnamon roll is higher in folate, calcium, manganese, vitamin K, and phosphorus, yet spread is higher in vitamin B12 and choline.
- Spread's daily need coverage for vitamin B12 is 40% more.
- Cinnamon roll has 36 times more folate than spread. While cinnamon roll has 72µg of folate, spread has only 2µg.
- The amount of saturated fat in spread is lower.
- The glycemic index of spread is lower.
We used Cinnamon buns, frosted (includes honey buns) and Sandwich spread, pork, beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1425% |
| Contains more IronIron | +73.4% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +1023.1% |
| Contains more SeleniumSelenium | +34% |
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more CholineCholine | +487.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.12µg | 40% |
| Sodium | 305mg | 1013mg | 31% |
| Saturated fat | 12.649g | 5.977g | 30% |
| Folate | 72µg | 2µg | 18% |
| Calcium | 183mg | 12mg | 17% |
| Fats | 26.61g | 17.34g | 14% |
| Carbs | 48.6g | 11.94g | 12% |
| Manganese | 0.292mg | 0.026mg | 12% |
| Vitamin K | 15.2µg | 1.6µg | 11% |
| Calories | 452kcal | 235kcal | 11% |
| Cholesterol | 5mg | 38mg | 11% |
| Phosphorus | 131mg | 59mg | 10% |
| Choline | 10.6mg | 62.3mg | 9% |
| Copper | 0.062mg | 0.13mg | 8% |
| Starch | 16.39g | 7% | |
| Polyunsaturated fat | 3.676g | 2.565g | 7% |
| Iron | 1.37mg | 0.79mg | 7% |
| Selenium | 13µg | 9.7µg | 6% |
| Protein | 4.45g | 7.66g | 6% |
| Vitamin B6 | 0.038mg | 0.12mg | 6% |
| Fiber | 1.2g | 0.2g | 4% |
| Zinc | 0.53mg | 1.02mg | 4% |
| Vitamin E | 1.15mg | 1.74mg | 4% |
| Vitamin B3 | 2.404mg | 1.73mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Monounsaturated fat | 8.723g | 7.584g | 3% |
| Vitamin B1 | 0.211mg | 0.172mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B5 | 0.337mg | 0.43mg | 2% |
| Magnesium | 14mg | 8mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 11.74g | N/A |
| Potassium | 102mg | 110mg | 0% |
| Sugar | 25.7g | 0g | N/A |
| Vitamin B2 | 0.138mg | 0.134mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.082mg | 0% |
| Threonine | 0.176mg | 0.334mg | 0% |
| Isoleucine | 0.226mg | 0.334mg | 0% |
| Leucine | 0.41mg | 0.6mg | 0% |
| Lysine | 0.215mg | 0.663mg | 0% |
| Methionine | 0.104mg | 0.196mg | 0% |
| Phenylalanine | 0.264mg | 0.301mg | 0% |
| Valine | 0.255mg | 0.356mg | 0% |
| Histidine | 0.126mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +307% |
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +217.6% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -52.7% |