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  6. Cinnamon roll vs. Spread

Cinnamon roll vs. Spread — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Spread?

  • Cinnamon roll is higher in Folate, Calcium, Manganese, Vitamin K, and Phosphorus, yet Spread is higher in Vitamin B12, and Choline.
  • Spread's daily need coverage for Vitamin B12 is 40% more.
  • Cinnamon roll has 36 times more Folate than Spread. While Cinnamon roll has 72µg of Folate, Spread has only 2µg.
  • The amount of Saturated Fat in Spread is lower.

We used Cinnamon buns, frosted (includes honey buns) and Sandwich spread, pork, beef types in this article.

Infographic

Cinnamon roll vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
3
Spread
Spread
Contains more Calcium +1425%
Contains more Iron +73.4%
Contains more Magnesium +75%
Contains more Phosphorus +122%
Contains less Sodium -69.9%
Contains more Manganese +1023.1%
Contains more Selenium +34%
Contains more Zinc +92.5%
Contains more Copper +109.7%
Equal in Potassium - 110
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +1425%
Contains more Iron +73.4%
Contains more Magnesium +75%
Contains more Phosphorus +122%
Contains less Sodium -69.9%
Contains more Manganese +1023.1%
Contains more Selenium +34%
Contains more Zinc +92.5%
Contains more Copper +109.7%
Equal in Potassium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
6
Spread
Spread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +39%
Contains more Folate +3500%
Contains more Vitamin K +850%
Contains more Vitamin A +4250%
Contains more Vitamin E +51.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +215.8%
Contains more Vitamin B12 +600%
Equal in Vitamin B2 - 0.134
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +39%
Contains more Folate +3500%
Contains more Vitamin K +850%
Contains more Vitamin A +4250%
Contains more Vitamin E +51.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +215.8%
Contains more Vitamin B12 +600%
Equal in Vitamin B2 - 0.134

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Spread
Spread
Contains more Fats +53.5%
Contains more Carbs +307%
Contains more Protein +72.1%
Contains more Water +217.6%
Contains more Other +104.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Fats +53.5%
Contains more Carbs +307%
Contains more Protein +72.1%
Contains more Water +217.6%
Contains more Other +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Spread
Spread
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +43.3%
Contains less Saturated Fat -52.7%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +43.3%
Contains less Saturated Fat -52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Spread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Spread Opinion
Net carbs 47.4g 11.74g Cinnamon roll
Protein 4.45g 7.66g Spread
Fats 26.61g 17.34g Cinnamon roll
Carbs 48.6g 11.94g Cinnamon roll
Calories 452kcal 235kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0g Spread
Fiber 1.2g 0.2g Cinnamon roll
Calcium 183mg 12mg Cinnamon roll
Iron 1.37mg 0.79mg Cinnamon roll
Magnesium 14mg 8mg Cinnamon roll
Phosphorus 131mg 59mg Cinnamon roll
Potassium 102mg 110mg Spread
Sodium 305mg 1013mg Cinnamon roll
Zinc 0.53mg 1.02mg Spread
Copper 0.062mg 0.13mg Spread
Manganese 0.292mg 0.026mg Cinnamon roll
Selenium 13µg 9.7µg Cinnamon roll
Vitamin A 2IU 87IU Spread
Vitamin A RAE 0µg 26µg Spread
Vitamin E 1.15mg 1.74mg Spread
Vitamin D 0IU 22IU Spread
Vitamin D 0µg 0.6µg Spread
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.172mg Cinnamon roll
Vitamin B2 0.138mg 0.134mg Cinnamon roll
Vitamin B3 2.404mg 1.73mg Cinnamon roll
Vitamin B5 0.337mg 0.43mg Spread
Vitamin B6 0.038mg 0.12mg Spread
Folate 72µg 2µg Cinnamon roll
Vitamin B12 0.16µg 1.12µg Spread
Vitamin K 15.2µg 1.6µg Cinnamon roll
Tryptophan 0.068mg 0.082mg Spread
Threonine 0.176mg 0.334mg Spread
Isoleucine 0.226mg 0.334mg Spread
Leucine 0.41mg 0.6mg Spread
Lysine 0.215mg 0.663mg Spread
Methionine 0.104mg 0.196mg Spread
Phenylalanine 0.264mg 0.301mg Spread
Valine 0.255mg 0.356mg Spread
Histidine 0.126mg 0.279mg Spread
Cholesterol 5mg 38mg Cinnamon roll
Trans Fat 0.295g Spread
Saturated Fat 12.649g 5.977g Spread
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 7.584g Cinnamon roll
Polyunsaturated fat 3.676g 2.565g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
30%
Spread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 6.672g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 708mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.