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  6. Cinnamon roll vs. Wild rice raw

Cinnamon roll vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and wild rice raw

  • Cinnamon roll has more selenium; however, wild rice raw has more copper, zinc, manganese, phosphorus, magnesium, vitamin B6, vitamin B3, and fiber.
  • Cinnamon roll's daily need coverage for saturated fat is 62% more.
  • Cinnamon roll has 5 times more selenium than wild rice raw. Cinnamon roll has 13µg of selenium, while wild rice raw has 2.8µg.
  • Wild rice raw is lower in saturated fat.
  • Wild rice raw has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Wild rice, raw.

Infographic

Cinnamon roll vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +771.4%
Contains more SeleniumSelenium +364.3%
Contains more MagnesiumMagnesium +1164.3%
Contains more PotassiumPotassium +318.6%
Contains more IronIron +43.1%
Contains more CopperCopper +745.2%
Contains more ZincZinc +1024.5%
Contains more PhosphorusPhosphorus +230.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +355.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.2%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more Vitamin B6Vitamin B6 +928.9%
Contains more FolateFolate +31.9%
Contains more CholineCholine +230.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Wild rice raw DV% diff.
Saturated fat 12.649g 0.156g 57%
Copper 0.062mg 0.524mg 51%
Zinc 0.53mg 5.96mg 49%
Manganese 0.292mg 1.329mg 45%
Phosphorus 131mg 433mg 43%
Fats 26.61g 1.08g 39%
Magnesium 14mg 177mg 39%
Vitamin B6 0.038mg 0.391mg 27%
Vitamin B3 2.404mg 6.733mg 27%
Monounsaturated fat 8.723g 0.159g 21%
Protein 4.45g 14.73g 21%
Fiber 1.2g 6.2g 20%
Polyunsaturated fat 3.676g 0.676g 20%
Selenium 13µg 2.8µg 19%
Calcium 183mg 21mg 16%
Vitamin B5 0.337mg 1.074mg 15%
Sodium 305mg 7mg 13%
Vitamin K 15.2µg 1.9µg 11%
Vitamin B2 0.138mg 0.262mg 10%
Potassium 102mg 427mg 10%
Carbs 48.6g 74.9g 9%
Vitamin B1 0.211mg 0.115mg 8%
Iron 1.37mg 1.96mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Folate 72µg 95µg 6%
Calories 452kcal 357kcal 5%
Choline 10.6mg 35mg 4%
Vitamin E 1.15mg 0.82mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 68.7g N/A
Sugar 25.7g 2.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.179mg 0%
Threonine 0.176mg 0.469mg 0%
Isoleucine 0.226mg 0.618mg 0%
Leucine 0.41mg 1.018mg 0%
Lysine 0.215mg 0.629mg 0%
Methionine 0.104mg 0.438mg 0%
Phenylalanine 0.264mg 0.721mg 0%
Valine 0.255mg 0.858mg 0%
Histidine 0.126mg 0.384mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2363.9%
Contains more WaterWater +144.6%
Contains more ProteinProtein +231%
Contains more CarbsCarbs +54.1%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5386.2%
Contains more Poly. FatPolyunsaturated fat +443.8%
Contains less Sat. FatSaturated fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2901.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.