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  6. Cinnamon roll vs. Wild rice raw

Cinnamon roll vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Wild rice raw

  • Cinnamon roll has more Selenium, however, Wild rice raw has more Copper, Zinc, Manganese, Phosphorus, Magnesium, Vitamin B6, Vitamin B3, and Fiber.
  • Cinnamon roll's daily need coverage for Saturated Fat is 62% more.
  • Cinnamon roll has 5 times more Selenium than Wild rice raw. Cinnamon roll has 13µg of Selenium, while Wild rice raw has 2.8µg.
  • Wild rice raw is lower in Saturated Fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Wild rice, raw.

Infographic

Cinnamon roll vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Wild rice raw
Wild rice raw
Contains more Calcium +771.4%
Contains more Selenium +364.3%
Contains more Iron +43.1%
Contains more Magnesium +1164.3%
Contains more Phosphorus +230.5%
Contains more Potassium +318.6%
Contains less Sodium -97.7%
Contains more Zinc +1024.5%
Contains more Copper +745.2%
Contains more Manganese +355.1%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +771.4%
Contains more Selenium +364.3%
Contains more Iron +43.1%
Contains more Magnesium +1164.3%
Contains more Phosphorus +230.5%
Contains more Potassium +318.6%
Contains less Sodium -97.7%
Contains more Zinc +1024.5%
Contains more Copper +745.2%
Contains more Manganese +355.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Wild rice raw
Wild rice raw
Contains more Vitamin E +40.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin A +850%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +928.9%
Contains more Folate +31.9%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin E +40.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin A +850%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +928.9%
Contains more Folate +31.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Wild rice raw
Wild rice raw
Contains more Fats +2363.9%
Contains more Water +144.6%
Contains more Protein +231%
Contains more Carbs +54.1%
Contains more Other +12.5%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +2363.9%
Contains more Water +144.6%
Contains more Protein +231%
Contains more Carbs +54.1%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +5386.2%
Contains more Polyunsaturated fat +443.8%
Contains less Saturated Fat -98.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +5386.2%
Contains more Polyunsaturated fat +443.8%
Contains less Saturated Fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
5
:
0
Wild rice raw
Wild rice raw
Contains more Starch +∞%
Contains more Sucrose +2901.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +2901.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Wild rice raw Opinion
Net carbs 47.4g 68.7g Wild rice raw
Protein 4.45g 14.73g Wild rice raw
Fats 26.61g 1.08g Cinnamon roll
Carbs 48.6g 74.9g Wild rice raw
Calories 452kcal 357kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 2.5g Wild rice raw
Fiber 1.2g 6.2g Wild rice raw
Calcium 183mg 21mg Cinnamon roll
Iron 1.37mg 1.96mg Wild rice raw
Magnesium 14mg 177mg Wild rice raw
Phosphorus 131mg 433mg Wild rice raw
Potassium 102mg 427mg Wild rice raw
Sodium 305mg 7mg Wild rice raw
Zinc 0.53mg 5.96mg Wild rice raw
Copper 0.062mg 0.524mg Wild rice raw
Manganese 0.292mg 1.329mg Wild rice raw
Selenium 13µg 2.8µg Cinnamon roll
Vitamin A 2IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 1.15mg 0.82mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.115mg Cinnamon roll
Vitamin B2 0.138mg 0.262mg Wild rice raw
Vitamin B3 2.404mg 6.733mg Wild rice raw
Vitamin B5 0.337mg 1.074mg Wild rice raw
Vitamin B6 0.038mg 0.391mg Wild rice raw
Folate 72µg 95µg Wild rice raw
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1.9µg Cinnamon roll
Tryptophan 0.068mg 0.179mg Wild rice raw
Threonine 0.176mg 0.469mg Wild rice raw
Isoleucine 0.226mg 0.618mg Wild rice raw
Leucine 0.41mg 1.018mg Wild rice raw
Lysine 0.215mg 0.629mg Wild rice raw
Methionine 0.104mg 0.438mg Wild rice raw
Phenylalanine 0.264mg 0.721mg Wild rice raw
Valine 0.255mg 0.858mg Wild rice raw
Histidine 0.126mg 0.384mg Wild rice raw
Cholesterol 5mg 0mg Wild rice raw
Trans Fat 0.295g Wild rice raw
Saturated Fat 12.649g 0.156g Wild rice raw
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.159g Cinnamon roll
Polyunsaturated fat 3.676g 0.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
39%
Wild rice raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 23.2g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 12.493g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.