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  6. Cinnamon roll vs. Winged bean

Cinnamon roll vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and winged bean

  • Cinnamon roll has more selenium, calcium, folate, and phosphorus; however, winged bean is higher in copper, potassium, vitamin B1, and manganese.
  • Winged bean covers your daily need for copper, 147% more than cinnamon roll.
  • Cinnamon roll has 57 times more saturated fat than winged bean. While cinnamon roll has 12.649g of saturated fat, winged bean has only 0.222g.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Winged bean tuber, raw.

Infographic

Cinnamon roll vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +510%
Contains more PhosphorusPhosphorus +191.1%
Contains more SeleniumSelenium +1757.1%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +474.5%
Contains more IronIron +46%
Contains more CopperCopper +2135.5%
Contains more ZincZinc +162.3%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +190.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +278.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +79.6%
Contains more Vitamin B6Vitamin B6 +97.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Winged bean DV% diff.
Copper 0.062mg 1.386mg 147%
Saturated fat 12.649g 0.222g 56%
Fats 26.61g 0.9g 40%
Polyunsaturated fat 3.676g 0.174g 23%
Selenium 13µg 0.7µg 22%
Monounsaturated fat 8.723g 0.234g 21%
Calories 452kcal 148kcal 15%
Calcium 183mg 30mg 15%
Protein 4.45g 11.6g 14%
Vitamin B1 0.211mg 0.379mg 14%
Potassium 102mg 586mg 14%
Folate 72µg 19µg 13%
Vitamin K 15.2µg 13%
Phosphorus 131mg 45mg 12%
Sodium 305mg 35mg 12%
Manganese 0.292mg 0.532mg 10%
Iron 1.37mg 2mg 8%
Zinc 0.53mg 1.39mg 8%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Carbs 48.6g 28.1g 7%
Fiber 1.2g 5%
Vitamin B3 2.404mg 1.64mg 5%
Vitamin B5 0.337mg 0.116mg 4%
Vitamin B6 0.038mg 0.075mg 3%
Magnesium 14mg 24mg 2%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B2 0.138mg 0.149mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 28.1g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.252mg 0%
Threonine 0.176mg 0.451mg 0%
Isoleucine 0.226mg 0.425mg 0%
Leucine 0.41mg 0.64mg 0%
Lysine 0.215mg 0.592mg 0%
Methionine 0.104mg 0.143mg 0%
Phenylalanine 0.264mg 0.451mg 0%
Valine 0.255mg 0.599mg 0%
Histidine 0.126mg 0.241mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2856.7%
Contains more CarbsCarbs +73%
Contains more ProteinProtein +160.7%
Contains more WaterWater +202.4%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3627.8%
Contains more Poly. FatPolyunsaturated fat +2012.6%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.