Clam vs. Atlantic Mackerel — In-Depth Nutrition Comparison
A recap on differences between Clam and Atlantic Mackerel
- Clam is higher in Vitamin B12, Copper, Manganese, Selenium, Vitamin C, Zinc, and Phosphorus, yet Atlantic Mackerel is higher in Vitamin B3, and Vitamin B6.
- Clam covers your daily Vitamin B12 needs 3758% more than Atlantic Mackerel.
- Clam contains 67 times more Manganese than Atlantic Mackerel. While Clam contains 1mg of Manganese, Atlantic Mackerel contains only 0.015mg.
- The amount of Sodium in Atlantic Mackerel is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||171µg||50µg|
|Omega-3 - DHA||0.146g||1.401g|
|Omega-3 - EPA||0.138g||0.898g|
|Omega-3 - DPA||0.104g||0.212g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|