Clam vs. Beef broiled — In-Depth Nutrition Comparison
Compare
What are the differences between clam and beef broiled?
- Clam is higher in vitamin B12, selenium, copper, manganese, vitamin C, and phosphorus; however, beef broiled is richer in zinc and vitamin B6.
- Clam's daily need coverage for vitamin B12 is 4010% more.
- Beef broiled has less sodium.
- Beef broiled has a lower glycemic index (0) than clam (27).
We used Mollusks, clam, mixed species, cooked, moist heat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more CopperCopper | +709.4% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +8233.3% |
| Contains more SeleniumSelenium | +197.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ZincZinc | +131.1% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B12Vitamin B12 | +3645.8% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +448.5% |
| Contains more FatsFats | +690.3% |
~equal in
Protein
~25.93g
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains more Mono. FatMonounsaturated fat | +3776.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 2.64µg | 4010% |
| Selenium | 64µg | 21.5µg | 77% |
| Copper | 0.688mg | 0.085mg | 67% |
| Sodium | 1202mg | 72mg | 49% |
| Manganese | 1mg | 0.012mg | 43% |
| Zinc | 2.73mg | 6.31mg | 33% |
| Saturated fat | 0.188g | 5.895g | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Fats | 1.95g | 15.41g | 21% |
| Vitamin B6 | 0.11mg | 0.382mg | 21% |
| Phosphorus | 338mg | 198mg | 20% |
| Vitamin B2 | 0.426mg | 0.176mg | 19% |
| Vitamin A | 171µg | 3µg | 19% |
| Monounsaturated fat | 0.172g | 6.668g | 16% |
| Choline | 82.4mg | 15% | |
| Vitamin B3 | 3.354mg | 5.378mg | 13% |
| Potassium | 628mg | 318mg | 9% |
| Vitamin B1 | 0.15mg | 0.046mg | 9% |
| Calcium | 92mg | 18mg | 7% |
| Cholesterol | 67mg | 88mg | 7% |
| Folate | 29µg | 9µg | 5% |
| Calories | 148kcal | 250kcal | 5% |
| Iron | 2.81mg | 2.6mg | 3% |
| Carbs | 5.13g | 0g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 18mg | 21mg | 1% |
| Protein | 25.55g | 25.93g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 5.13g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin B5 | 0.68mg | 0.658mg | 0% |
| Trans fat | 0.572g | N/A | |
| Polyunsaturated fat | 0.552g | 0.484g | 0% |
| Tryptophan | 0.286mg | 0.094mg | 0% |
| Threonine | 1.099mg | 0.72mg | 0% |
| Isoleucine | 1.112mg | 0.822mg | 0% |
| Leucine | 1.798mg | 1.45mg | 0% |
| Lysine | 1.909mg | 1.54mg | 0% |
| Methionine | 0.576mg | 0.478mg | 0% |
| Phenylalanine | 0.915mg | 0.725mg | 0% |
| Valine | 1.116mg | 0.914mg | 0% |
| Histidine | 0.49mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.138g | 0.003g | N/A |
| Omega-3 - DHA | 0.146g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.104g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
51%
Minerals Daily Need Coverage Score
129%
56%
Comparison summary
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 5.707g)
Which food is cheaper?
Clam is cheaper (difference - $2)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 1130mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.