Clam vs. Biscuit — In-Depth Nutrition Comparison
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A recap on the differences between clam and biscuits
- Clam is higher than biscuits in vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, and zinc.
- Clam covers your daily vitamin B12 needs 4117% more than biscuits.
- Clam contains 111 times more vitamin C than biscuits. While clam contains 22.1mg of vitamin C, biscuits contain only 0.2mg.
- The amount of cholesterol in biscuits is lower.
- The glycemic index of clam is lower.
Food varieties used in this article are Mollusks, clam, mixed species, cooked, moist heat and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +419% |
| Contains more CopperCopper | +739% |
| Contains more ZincZinc | +405.6% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains more ManganeseManganese | +164.6% |
| Contains more SeleniumSelenium | +228.2% |
| Contains more CalciumCalcium | +155.4% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin B12Vitamin B12 | +123512.5% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more FolateFolate | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.08µg | 4117% |
| Selenium | 64µg | 19.5µg | 81% |
| Copper | 0.688mg | 0.082mg | 67% |
| Protein | 25.55g | 7g | 37% |
| Manganese | 1mg | 0.378mg | 27% |
| Sodium | 1202mg | 580mg | 27% |
| Phosphorus | 338mg | 164mg | 25% |
| Vitamin C | 22.1mg | 0.2mg | 24% |
| Polyunsaturated fat | 0.552g | 4.163g | 24% |
| Fats | 1.95g | 16.3g | 22% |
| Cholesterol | 67mg | 3mg | 21% |
| Zinc | 2.73mg | 0.54mg | 20% |
| Vitamin A | 171µg | 19% | |
| Saturated fat | 0.188g | 4.324g | 19% |
| Vitamin B1 | 0.15mg | 0.356mg | 17% |
| Monounsaturated fat | 0.172g | 6.93g | 17% |
| Potassium | 628mg | 121mg | 15% |
| Calcium | 92mg | 235mg | 14% |
| Carbs | 5.13g | 44.6g | 13% |
| Calories | 148kcal | 353kcal | 10% |
| Vitamin B2 | 0.426mg | 0.31mg | 9% |
| Vitamin B5 | 0.68mg | 0.285mg | 8% |
| Folate | 29µg | 61µg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B6 | 0.11mg | 0.035mg | 6% |
| Vitamin B3 | 3.354mg | 2.949mg | 3% |
| Iron | 2.81mg | 2.9mg | 1% |
| Net carbs | 5.13g | 43.1g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.286mg | 0.087mg | 0% |
| Threonine | 1.099mg | 0.211mg | 0% |
| Isoleucine | 1.112mg | 0.273mg | 0% |
| Leucine | 1.798mg | 0.514mg | 0% |
| Lysine | 1.909mg | 0.226mg | 0% |
| Methionine | 0.576mg | 0.132mg | 0% |
| Phenylalanine | 0.915mg | 0.347mg | 0% |
| Valine | 1.116mg | 0.313mg | 0% |
| Histidine | 0.49mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265% |
| Contains more WaterWater | +120.2% |
| Contains more OtherOther | +16.6% |
| Contains more FatsFats | +735.9% |
| Contains more CarbsCarbs | +769.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3929.1% |
| Contains more Poly. FatPolyunsaturated fat | +654.2% |
