Clam vs. Falafel — In-Depth Nutrition Comparison
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What are the differences between clam and falafel?
- Clam is higher in vitamin B12, selenium, copper, vitamin C, phosphorus, and vitamin B2; however, falafel is richer in folate and magnesium.
- Clam's daily need coverage for vitamin B12 is 4120% more.
We used Mollusks, clam, mixed species, cooked, moist heat and Falafel, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.4% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +82% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +6300% |
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1281.3% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more FolateFolate | +220.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 1µg | 115% |
| Copper | 0.688mg | 0.258mg | 48% |
| Sodium | 1202mg | 294mg | 39% |
| Monounsaturated fat | 0.172g | 10.171g | 25% |
| Protein | 25.55g | 13.31g | 24% |
| Fats | 1.95g | 17.8g | 24% |
| Polyunsaturated fat | 0.552g | 4.16g | 24% |
| Vitamin C | 22.1mg | 1.6mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Phosphorus | 338mg | 192mg | 21% |
| Vitamin B2 | 0.426mg | 0.166mg | 20% |
| Vitamin A | 171µg | 1µg | 19% |
| Folate | 29µg | 93µg | 16% |
| Magnesium | 18mg | 82mg | 15% |
| Vitamin B3 | 3.354mg | 1.044mg | 14% |
| Manganese | 1mg | 0.691mg | 13% |
| Zinc | 2.73mg | 1.5mg | 11% |
| Saturated fat | 0.188g | 2.383g | 10% |
| Calories | 148kcal | 333kcal | 9% |
| Carbs | 5.13g | 31.84g | 9% |
| Vitamin B5 | 0.68mg | 0.292mg | 8% |
| Iron | 2.81mg | 3.42mg | 8% |
| Calcium | 92mg | 54mg | 4% |
| Vitamin B6 | 0.11mg | 0.125mg | 1% |
| Potassium | 628mg | 585mg | 1% |
| Net carbs | 5.13g | 31.84g | N/A |
| Vitamin B1 | 0.15mg | 0.146mg | 0% |
| Tryptophan | 0.286mg | 0.134mg | 0% |
| Threonine | 1.099mg | 0.492mg | 0% |
| Isoleucine | 1.112mg | 0.567mg | 0% |
| Leucine | 1.798mg | 0.944mg | 0% |
| Lysine | 1.909mg | 0.856mg | 0% |
| Methionine | 0.576mg | 0.187mg | 0% |
| Phenylalanine | 0.915mg | 0.707mg | 0% |
| Valine | 1.116mg | 0.562mg | 0% |
| Histidine | 0.49mg | 0.364mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more WaterWater | +83.8% |
| Contains more OtherOther | +53.5% |
| Contains more FatsFats | +812.8% |
| Contains more CarbsCarbs | +520.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +5813.4% |
| Contains more Poly. FatPolyunsaturated fat | +653.6% |
