Clam vs. Fish, salmon, Atlantic, farmed, raw — In-Depth Nutrition Comparison
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A recap on the differences between clam and fish, salmon, Atlantic, farmed, raw
- Clam is higher in vitamin B12, selenium, copper, manganese, iron, zinc, and vitamin B2, yet fish, salmon, Atlantic, farmed, raw is higher in vitamin B6 and vitamin B3.
- Clam covers your daily vitamin B12 needs 3986% more than fish, salmon, Atlantic, farmed, raw.
- Clam contains 91 times more manganese than fish, salmon, Atlantic, farmed, raw. While clam contains 1mg of manganese, fish, salmon, Atlantic, farmed, raw contains only 0.011mg.
- The amount of sodium in fish, salmon, Atlantic, farmed, raw is lower.
Food varieties used in this article are Mollusks, clam, mixed species, cooked, moist heat and Fish, salmon, Atlantic, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +726.5% |
| Contains more CopperCopper | +1428.9% |
| Contains more ZincZinc | +658.3% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more ManganeseManganese | +8990.9% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +194.8% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B12Vitamin B12 | +2961.6% |
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +478.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 3.23µg | 3986% |
| Selenium | 64µg | 24µg | 73% |
| Copper | 0.688mg | 0.045mg | 71% |
| Vitamin D* | 441 IU | 55% | |
| Vitamin D | 11µg | 55% | |
| Sodium | 1202mg | 59mg | 50% |
| Manganese | 1mg | 0.011mg | 43% |
| Vitamin B6 | 0.11mg | 0.636mg | 40% |
| Vitamin B3 | 3.354mg | 8.672mg | 33% |
| Iron | 2.81mg | 0.34mg | 31% |
| Vitamin E | 3.55mg | 24% | |
| Zinc | 2.73mg | 0.36mg | 22% |
| Polyunsaturated fat | 0.552g | 3.886g | 22% |
| Vitamin B2 | 0.426mg | 0.155mg | 21% |
| Vitamin C | 22.1mg | 3.9mg | 20% |
| Fats | 1.95g | 13.42g | 18% |
| Vitamin B5 | 0.68mg | 1.547mg | 17% |
| Phosphorus | 338mg | 240mg | 14% |
| Choline | 78.5mg | 14% | |
| Vitamin A | 171µg | 58µg | 13% |
| Saturated fat | 0.188g | 3.05g | 13% |
| Protein | 25.55g | 20.42g | 10% |
| Monounsaturated fat | 0.172g | 3.77g | 9% |
| Calcium | 92mg | 9mg | 8% |
| Potassium | 628mg | 363mg | 8% |
| Vitamin B1 | 0.15mg | 0.207mg | 5% |
| Cholesterol | 67mg | 55mg | 4% |
| Calories | 148kcal | 208kcal | 3% |
| Carbs | 5.13g | 0g | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Folate | 29µg | 26µg | 1% |
| Protein per 100 calories | 17g | 9.8g | N/A |
| Calories per 10 g protein | 58kcal | 102kcal | N/A |
| Weight per 100 calories | 68g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.5 | N/A |
| Net carbs | 5.13g | 0g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.286mg | 0.209mg | 0% |
| Threonine | 1.099mg | 0.86mg | 0% |
| Isoleucine | 1.112mg | 0.968mg | 0% |
| Leucine | 1.798mg | 1.615mg | 0% |
| Lysine | 1.909mg | 1.87mg | 0% |
| Methionine | 0.576mg | 0.626mg | 0% |
| Phenylalanine | 0.915mg | 0.845mg | 0% |
| Valine | 1.116mg | 1.107mg | 0% |
| Histidine | 0.49mg | 0.549mg | 0% |
| Omega-3 - EPA | 0.138g | 0.862g | N/A |
| Omega-3 - DHA | 0.146g | 1.104g | N/A |
| Omega-3 - ALA | 0.148g | N/A | |
| Omega-3 - DPA | 0.104g | 0.393g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
20.42 g
Fats:
13.42 g
Carbs:
0 g
Water:
64.89 g
Other:
1.27 g
| Contains more ProteinProtein | +25.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.7% |
| Contains more FatsFats | +588.2% |
~equal in
Water
~64.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.05 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
3.886 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +2091.9% |
| Contains more Poly. FatPolyunsaturated fat | +604% |