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Fish, salmon, Atlantic, farmed, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish, salmon, Atlantic, farmed, raw

Fish, salmon, Atlantic, farmed, raw
Calories  ⓘ Calories for selected serving 208 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.4 (acidic)
TOP 14% Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
TOP 19% Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
TOP 21% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
TOP 22% Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
TOP 23% Potassium ⓘHigher in Potassium content than 77% of foods

Fish, salmon, Atlantic, farmed, raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 208
Calories in 3 oz 177 85 g
Calories in 0.5 fillet 412 198 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 13% 19% 103% 32% 7.7% 9.8% 15% 1.4% 131%
Calcium: 27mg of 1,000mg 2.7%
Iron: 1mg of 8mg 13%
Magnesium: 81mg of 420mg 19%
Phosphorus: 720mg of 700mg 103%
Potassium: 1089mg of 3,400mg 32%
Sodium: 177mg of 2,300mg 7.7%
Zinc: 1.1mg of 11mg 9.8%
Copper: 0.14mg of 1mg 15%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 72µg of 55µg 131%

Mineral chart - relative view

363 mg
TOP 23%
240 mg
TOP 24%
27 mg
TOP 37%
24 µg
TOP 40%
59 mg
TOP 65%
0.36 mg
TOP 77%
9 mg
TOP 79%
0.05 mg
TOP 83%
0.34 mg
TOP 83%
0.01 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 12% 71% 330% 13% 52% 36% 163% 93% 147% 20% 404% 43% 1.3%
Vitamin A: 579IU of 5,000IU 12%
Vitamin E : 11mg of 15mg 71%
Vitamin D: 33µg of 10µg 330%
Vitamin C: 12mg of 90mg 13%
Vitamin B1: 0.62mg of 1mg 52%
Vitamin B2: 0.47mg of 1mg 36%
Vitamin B3: 26mg of 16mg 163%
Vitamin B5: 4.6mg of 5mg 93%
Vitamin B6: 1.9mg of 1mg 147%
Folate: 78µg of 400µg 20%
Vitamin B12: 9.7µg of 2µg 404%
Choline: 236mg of 550mg 43%
Vitamin K: 1.5µg of 120µg 1.3%

Vitamin chart - relative view

8.7 mg
TOP 14%
0.64 mg
TOP 19%
3.2 µg
TOP 22%
1.5 mg
TOP 29%
3.9 mg
TOP 31%
0.21 mg
TOP 34%
193 IU
TOP 35%
Vitamin D
11 µg
TOP 38%
3.6 mg
TOP 38%
26 µg
TOP 44%
0.16 mg
TOP 56%
79 mg
TOP 57%
0.5 µg
TOP 81%

Macronutrients chart

21% 14% 64% 2%
Protein:
Daily Value: 41%
20.4 g of 50 g
20.4 g (41% of DV )
Fats:
Daily Value: 21%
13.4 g of 65 g
13.4 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.9 g of 2,000 g
64.9 g (3% of DV )
Other:
1.3 g
1.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 224% 246% 207% 177% 267% 179% 145% 182% 235%
Tryptophan: 627mg of 280mg 224%
Threonine: 2580mg of 1,050mg 246%
Isoleucine: 2904mg of 1,400mg 207%
Leucine: 4845mg of 2,730mg 177%
Lysine: 5610mg of 2,100mg 267%
Methionine: 1878mg of 1,050mg 179%
Phenylalanine: 2535mg of 1,750mg 145%
Valine: 3321mg of 1,820mg 182%
Histidine: 1647mg of 700mg 235%

Fat type information

28% 35% 36%
Saturated Fat: 3.1 g
Monounsaturated Fat: 3.8 g
Polyunsaturated fat: 3.9 g

All nutrients for Fish, salmon, Atlantic, farmed, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 208kcal 10% 46% 4.4 times more than OrangeOrange
Protein 20g 49% 24% 7.2 times more than BroccoliBroccoli
Fats 13g 21% 25% 2.5 times less than CheeseCheese
Vitamin C 3.9mg 4% 31% 13.6 times less than LemonLemon
Carbs 0g 0% 100% N/ARice
Net carbs 0g N/A 75% N/AChocolate
Cholesterol 55mg 18% 35% 6.8 times less than EggEgg
Vitamin D 11µg 110% 38% 5 times more than EggEgg
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 363mg 11% 23% 2.5 times more than CucumberCucumber
Iron 0.34mg 4% 83% 7.6 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 5% 83% 3.2 times less than ShiitakeShiitake
Zinc 0.36mg 3% 77% 17.5 times less than Beef broiledBeef broiled
Phosphorus 240mg 34% 24% 1.3 times more than Chicken meatChicken meat
Sodium 59mg 3% 65% 8.3 times less than White BreadWhite Bread
Vitamin A 193IU 4% 35% 86.6 times less than CarrotCarrot
Vitamin A RAE 58µg 6% 33%
Vitamin E 3.6mg 24% 38% 2.4 times more than KiwifruitKiwifruit
Manganese 0.01mg 0% 89%
Selenium 24µg 44% 40%
Vitamin B1 0.21mg 17% 34% 1.3 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 8.7mg 54% 14% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 1.5mg 31% 29% 1.4 times more than Sunflower seedSunflower seed
Vitamin B6 0.64mg 49% 19% 5.3 times more than OatOat
Vitamin B12 3.2µg 135% 22% 4.6 times more than PorkPork
Vitamin K 0.5µg 0% 81% 203.2 times less than BroccoliBroccoli
Folate 26µg 7% 44% 2.3 times less than Brussels sproutBrussels sprout
Saturated Fat 3.1g 15% 37% 1.9 times less than Beef broiledBeef broiled
Choline 79mg 14% 57%
Monounsaturated Fat 3.8g N/A 38% 2.6 times less than AvocadoAvocado
Polyunsaturated fat 3.9g N/A 21% 12.1 times less than WalnutWalnut
Tryptophan 0.21mg 0% 64% 1.5 times less than Chicken meatChicken meat
Threonine 0.86mg 0% 62% 1.2 times more than Beef broiledBeef broiled
Isoleucine 0.97mg 0% 60% 1.1 times more than Salmon rawSalmon raw
Leucine 1.6mg 0% 62% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.9mg 0% 59% 4.1 times more than TofuTofu
Methionine 0.63mg 0% 56% 6.5 times more than QuinoaQuinoa
Phenylalanine 0.85mg 0% 61% 1.3 times more than EggEgg
Valine 1.1mg 0% 58% 1.8 times less than Soybean rawSoybean raw
Histidine 0.55mg 0% 66% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.86g N/A 32% 1.2 times more than SalmonSalmon
Omega-3 - DHA 1.1g N/A 33% 1.3 times less than SalmonSalmon
Omega-3 - ALA 0.15g N/A 84% 61.8 times less than Canola oilCanola oil
Omega-3 - DPA 0.39g N/A 32% 2.3 times more than SalmonSalmon
Omega-6 - Gamma-linoleic acid 0.02g N/A 83%
Omega-6 - Eicosadienoic acid 0.06g N/A 73%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 208
% Daily Value*
21%
Total Fat 13g
14%
Saturated Fat 3.1g
0
Trans Fat 0g
18%
Cholesterol 55mg
2.6%
Sodium 59mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 441mcg 74%

Calcium 9mg 0.9%

Iron 0.34mg 4.3%

Potassium 363mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.