Fish, salmon, Atlantic, farmed, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, salmon, Atlantic, farmed, raw
| Calories ⓘ Calories for selected serving | 208 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
Potassium ⓘHigher in Potassium content than 77% of foods
Fish, salmon, Atlantic, farmed, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 208 | |
| Calories in 3 oz | 177 | 85 g |
| Calories in 0.5 fillet | 412 | 198 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
579IU of 5,000IU
12%
Vitamin E:
11mg of 15mg
71%
Vitamin D:
33µg of 10µg
330%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.62mg of 1mg
52%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
26mg of 16mg
163%
Vitamin B5:
4.6mg of 5mg
93%
Vitamin B6:
1.9mg of 1mg
147%
Folate:
78µg of 400µg
20%
Vitamin B12:
9.7µg of 2µg
404%
Choline:
236mg of 550mg
43%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Vitamin D
11 µg
TOP 38%
Macronutrients chart
Protein:
Daily Value: 41%
20.4 g of 50 g
20.4 g (41% of DV )
Fats:
Daily Value: 21%
13.4 g of 65 g
13.4 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.9 g of 2,000 g
64.9 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
627mg of 280mg
224%
Threonine:
2580mg of 1,050mg
246%
Isoleucine:
2904mg of 1,400mg
207%
Leucine:
4845mg of 2,730mg
177%
Lysine:
5610mg of 2,100mg
267%
Methionine:
1878mg of 1,050mg
179%
Phenylalanine:
2535mg of 1,750mg
145%
Valine:
3321mg of 1,820mg
182%
Histidine:
1647mg of 700mg
235%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
3.8 g
Polyunsaturated fat:
3.9 g
All nutrients for Fish, salmon, Atlantic, farmed, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 208kcal | 10% | 46% |
4.4 times more than Orange
|
| Protein | 20g | 49% | 24% |
7.2 times more than Broccoli
|
| Fats | 13g | 21% | 25% |
2.5 times less than Cheese
|
| Vitamin C | 3.9mg | 4% | 31% |
13.6 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Vitamin D | 11µg | 110% | 38% |
5 times more than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 363mg | 11% | 23% |
2.5 times more than Cucumber
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Phosphorus | 240mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 58µg | 6% | 33% | |
| Vitamin E | 3.6mg | 24% | 38% |
2.4 times more than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 24µg | 44% | 40% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 8.7mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 31% | 29% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.64mg | 49% | 19% |
5.3 times more than Oat
|
| Vitamin B12 | 3.2µg | 135% | 22% |
4.6 times more than Pork
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprouts
|
| Choline | 79mg | 14% | 57% | |
| Saturated Fat | 3.1g | 15% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 3.9g | N/A | 21% |
12.1 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.86mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.63mg | 0% | 56% |
6.5 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.86g | N/A | 32% |
1.2 times more than Salmon
|
| Omega-3 - DHA | 1.1g | N/A | 33% |
1.3 times less than Salmon
|
| Omega-3 - ALA | 0.15g | N/A | 84% |
61.8 times less than Canola oil
|
| Omega-3 - DPA | 0.39g | N/A | 32% |
2.3 times more than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 208
% Daily Value*
21%
Total Fat
13g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
18%
Cholesterol 55mg
2.6%
Sodium 59mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
441mcg
74%
Calcium
9mg
0.9%
Iron
0.34mg
4.3%
Potassium
363mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.