Clam vs. Foie gras — In-Depth Nutrition Comparison
Compare
Differences between clam and foie gras
- Clam has more vitamin B12, manganese, selenium, copper, and vitamin C, while foie gras has more vitamin A and iron.
- Clam's daily need coverage for vitamin B12 is 3729% higher.
- Foie gras contains 11 times less vitamin C than clam. Clam contains 22.1mg of vitamin C, while foie gras contains 2mg.
- The amount of sodium in foie gras is lower.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +355.1% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +196.7% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more IronIron | +95.7% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1005% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +952% |
| Contains more Vitamin AVitamin A | +485.4% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more FolateFolate | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 9.4µg | 3729% |
| Vitamin A | 171µg | 1001µg | 92% |
| Saturated fat | 0.188g | 14.45g | 65% |
| Fats | 1.95g | 43.84g | 64% |
| Monounsaturated fat | 0.172g | 25.61g | 64% |
| Manganese | 1mg | 0.12mg | 38% |
| Selenium | 64µg | 44µg | 36% |
| Iron | 2.81mg | 5.5mg | 34% |
| Copper | 0.688mg | 0.4mg | 32% |
| Cholesterol | 67mg | 150mg | 28% |
| Protein | 25.55g | 11.4g | 28% |
| Sodium | 1202mg | 697mg | 22% |
| Vitamin C | 22.1mg | 2mg | 22% |
| Phosphorus | 338mg | 200mg | 20% |
| Calories | 148kcal | 462kcal | 16% |
| Zinc | 2.73mg | 0.92mg | 16% |
| Potassium | 628mg | 138mg | 14% |
| Vitamin B5 | 0.68mg | 1.2mg | 10% |
| Vitamin B2 | 0.426mg | 0.299mg | 10% |
| Folate | 29µg | 60µg | 8% |
| Vitamin B3 | 3.354mg | 2.51mg | 5% |
| Vitamin B1 | 0.15mg | 0.088mg | 5% |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Calcium | 92mg | 70mg | 2% |
| Polyunsaturated fat | 0.552g | 0.84g | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 5.13g | 4.67g | 0% |
| Net carbs | 5.13g | 4.67g | N/A |
| Tryptophan | 0.286mg | 0.161mg | 0% |
| Threonine | 1.099mg | 0.507mg | 0% |
| Isoleucine | 1.112mg | 0.606mg | 0% |
| Leucine | 1.798mg | 1.029mg | 0% |
| Lysine | 1.909mg | 0.863mg | 0% |
| Methionine | 0.576mg | 0.27mg | 0% |
| Phenylalanine | 0.915mg | 0.567mg | 0% |
| Valine | 1.116mg | 0.719mg | 0% |
| Histidine | 0.49mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.1% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +22.3% |
| Contains more FatsFats | +2148.2% |
~equal in
Carbs
~4.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +14789.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
