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  6. Clam vs. Halibut raw

Clam vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between clam and halibut raw?

  • Clam is higher in vitamin B12, copper, selenium, manganese, iron, vitamin B2, phosphorus, and vitamin C; however, halibut raw is richer in vitamin B6.
  • Clam's daily need coverage for vitamin B12 is 4079% more.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than clam (27).

We used Mollusks, clam, mixed species, cooked, moist heat and Fish, halibut, Greenland, raw types in this article.

Infographic

Clam vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +325.8%
Contains more CopperCopper +2193.3%
Contains more ZincZinc +582.5%
Contains more PhosphorusPhosphorus +106.1%
Contains more ManganeseManganese +8233.3%
Contains more SeleniumSelenium +75.3%
Contains more MagnesiumMagnesium +44.4%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1121.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +432.5%
Contains more Vitamin B3Vitamin B3 +123.6%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B12Vitamin B12 +9789%
Contains more FolateFolate +2800%
Contains more Vitamin B6Vitamin B6 +281.8%

All nutrients comparison - raw data values

Nutrient Clam Halibut raw DV% diff.
Vitamin B12 98.89µg 1µg 4079%
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Copper 0.688mg 0.03mg 73%
Selenium 64µg 36.5µg 50%
Sodium 1202mg 80mg 49%
Manganese 1mg 0.012mg 43%
Vitamin B2 0.426mg 0.08mg 27%
Iron 2.81mg 0.66mg 27%
Phosphorus 338mg 164mg 25%
Vitamin C 22.1mg 0mg 25%
Vitamin B6 0.11mg 0.42mg 24%
Protein 25.55g 14.37g 22%
Zinc 2.73mg 0.4mg 21%
Monounsaturated fat 0.172g 8.378g 21%
Fats 1.95g 13.84g 18%
Vitamin A 171µg 14µg 17%
Vitamin B3 3.354mg 1.5mg 12%
Potassium 628mg 268mg 11%
Choline 61.8mg 11%
Saturated fat 0.188g 2.419g 10%
Calcium 92mg 3mg 9%
Vitamin B5 0.68mg 0.25mg 9%
Vitamin B1 0.15mg 0.06mg 8%
Cholesterol 67mg 46mg 7%
Folate 29µg 1µg 7%
Vitamin E 0.73mg 5%
Polyunsaturated fat 0.552g 1.367g 5%
Calories 148kcal 186kcal 2%
Magnesium 18mg 26mg 2%
Carbs 5.13g 0g 2%
Net carbs 5.13g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.286mg 0.161mg 0%
Threonine 1.099mg 0.63mg 0%
Isoleucine 1.112mg 0.662mg 0%
Leucine 1.798mg 1.168mg 0%
Lysine 1.909mg 1.32mg 0%
Methionine 0.576mg 0.425mg 0%
Phenylalanine 0.915mg 0.561mg 0%
Valine 1.116mg 0.74mg 0%
Histidine 0.49mg 0.423mg 0%
Omega-3 - EPA 0.138g 0.526g N/A
Omega-3 - DHA 0.146g 0.393g N/A
Omega-3 - DPA 0.104g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +77.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +145.4%
Contains more FatsFats +609.7%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +4770.9%
Contains more Poly. FatPolyunsaturated fat +147.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.