Clam vs. Italian sausage raw — In-Depth Nutrition Comparison
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A recap on differences between clam and italian sausage raw
- Clam is higher in vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, and iron, yet italian sausage raw is higher in vitamin B1.
- Clam covers your daily vitamin B12 needs 4083% more than italian sausage raw.
- Clam contains 17 times more manganese than italian sausage raw. While clam contains 1mg of manganese, italian sausage raw contains only 0.058mg.
- The amount of sodium in italian sausage raw is lower.
Food varieties used in this article are Mollusks, clam, mixed species, cooked, moist heat and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains more ManganeseManganese | +1624.1% |
| Contains more SeleniumSelenium | +158.1% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1005% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +10767% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +278.7% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +79.3% |
| Contains more CarbsCarbs | +689.2% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +38.7% |
| Contains more FatsFats | +1506.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8237.2% |
| Contains more Poly. FatPolyunsaturated fat | +630.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 0.91µg | 4083% |
| Selenium | 64µg | 24.8µg | 71% |
| Copper | 0.688mg | 0.08mg | 68% |
| Saturated fat | 0.188g | 11.27g | 50% |
| Fats | 1.95g | 31.33g | 45% |
| Manganese | 1mg | 0.058mg | 41% |
| Monounsaturated fat | 0.172g | 14.34g | 35% |
| Vitamin B1 | 0.15mg | 0.568mg | 35% |
| Phosphorus | 338mg | 142mg | 28% |
| Polyunsaturated fat | 0.552g | 4.03g | 23% |
| Protein | 25.55g | 14.25g | 23% |
| Vitamin C | 22.1mg | 2mg | 22% |
| Iron | 2.81mg | 1.18mg | 20% |
| Vitamin B2 | 0.426mg | 0.168mg | 20% |
| Sodium | 1202mg | 731mg | 20% |
| Vitamin A | 171µg | 0µg | 19% |
| Vitamin B6 | 0.11mg | 0.3mg | 15% |
| Potassium | 628mg | 253mg | 11% |
| Calories | 148kcal | 346kcal | 10% |
| Zinc | 2.73mg | 1.79mg | 9% |
| Calcium | 92mg | 18mg | 7% |
| Folate | 29µg | 8µg | 5% |
| Vitamin B5 | 0.68mg | 0.51mg | 3% |
| Cholesterol | 67mg | 76mg | 3% |
| Vitamin B3 | 3.354mg | 3.25mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Carbs | 5.13g | 0.65g | 1% |
| Net carbs | 5.13g | 0.65g | N/A |
| Tryptophan | 0.286mg | 0.114mg | 0% |
| Threonine | 1.099mg | 0.563mg | 0% |
| Isoleucine | 1.112mg | 0.52mg | 0% |
| Leucine | 1.798mg | 0.956mg | 0% |
| Lysine | 1.909mg | 1.083mg | 0% |
| Methionine | 0.576mg | 0.346mg | 0% |
| Phenylalanine | 0.915mg | 0.477mg | 0% |
| Valine | 1.116mg | 0.572mg | 0% |
| Histidine | 0.49mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
36%
Minerals Daily Need Coverage Score
129%
46%
Comparison summary
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 11.082g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 1)
Which food is cheaper?
Clam is cheaper (difference - $2.2)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)